IRL Laura James
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:27:47 at Madrid 2025.
1 result at 1 race
138th of 194 Pro Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:57 | faster than 39% |
| SkiErg: | 4:56 | 4:46 | faster than 36% |
| Run 2: | 5:03 | 5:03 | faster than 50% |
| Sled push: | 2:38 | 2:33 | faster than 42% |
| Run 3: | 5:26 | 5:20 | faster than 44% |
| Sled pull: | 5:03 | 4:27 | faster than 29% |
| Run 4: | 5:31 | 5:17 | faster than 40% |
| Burpee broad jump: | 4:45 | 3:35 | faster than 15% |
| Run 5: | 5:39 | 5:24 | faster than 39% |
| Row: | 5:15 | 4:54 | faster than 15% |
| Run 6: | 5:41 | 5:22 | faster than 35% |
| Farmers carry: | 2:30 | 2:02 | faster than 9% |
| Run 7: | 5:38 | 5:21 | faster than 38% |
| Sandbag lunges: | 4:23 | 3:55 | faster than 34% |
| Run 8: | 7:04 | 6:12 | faster than 17% |
| Wall balls: | 5:04 | 4:16 | faster than 19% |
| Roxzone: | 8:13 | 6:43 | faster than 25% |
| Runs (8 km) | 45:03 | 43:06 | faster than 38% |
| Stations (8) | 34:34 | ||
| Finish | 1:27:47 | 1:19:45 | 138th of 194 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michelle McDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 194 Pro Doubles Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 42% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 37% |
| Push | 42% |
| Pull | 29% |
| BBJ | 15% |
| Row | 16% |
| Carry | 10% |
| Lunges | 35% |
| Wall balls | 20% |
| Roxzone | 26% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 42%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled push (0:05 slower); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 45:08 running, 34:34 at the stations and 8:13 in the roxzone; the longest station was the row (5:15).Below, Typical Pro Doubles Women: 42:56 running, 30:27 at the stations and 6:43 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Laura | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:06 | 4:57 |
| SkiErg | 4:56 | 4:46 |
| Run 2 | 5:03 | 5:03 |
| Sled push | 2:38 | 2:33 |
| Run 3 | 5:26 | 5:20 |
| Sled pull | 5:03 | 4:27 |
| Run 4 | 5:31 | 5:17 |
| Burpee broad jump | 4:45 | 3:35 |
| Run 5 | 5:39 | 5:24 |
| Row | 5:15 | 4:54 |
| Run 6 | 5:41 | 5:22 |
| Farmers carry | 2:30 | 2:02 |
| Run 7 | 5:38 | 5:21 |
| Sandbag lunges | 4:23 | 3:55 |
| Run 8 | 7:04 | 6:12 |
| Wall balls | 5:04 | 4:16 |
| Roxzone | 8:13 | 6:43 |
| Finish | 1:27:47 | 1:19:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Pro Doubles Women finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
