Athlete · Open Women · 30-34 ·

FRA

Laura Izemmour

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:14 (Paris Apr 2025) · Doubles Women 1:17:50 (Bordeaux 2025) · Doubles Mixed 1:27:55 (Paris Oct 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:14 Open Women time · Paris Apr 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 45% Open Women place · Paris Apr 2025 383rd of 862 Open Women finishers there

1:17:50 latest race · Bordeaux 2025 best Doubles Women time so far Doubles Women with Rachel Duthoit

Sled push strongest segment · Paris Apr 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:14Paris Apr 2025 · 1 race Doubles Women1:17:50Bordeaux 2025 · 2 races · with Rachel Duthoit Doubles Mixed1:27:55Paris Oct 2025 · 1 race · with Pierre Seigne

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:50

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 20 Nov 2025team: Rachel Duthoit, Laura Izemmourwhat the whole field did →	Doubles Women · team 30-34	1:17:50	top 18% 280/1,560	42:23	29:06	6:25	splits SkiErg4:51Sled push1:44Sled pull4:12Burpee broad jump4:08Row5:02Farmers carry1:45Sandbag lunges3:38Wall balls3:46Run 15:56Run 24:54Run 35:14Run 45:13Run 55:08Run 65:06Run 75:21Run 85:36Full report for this race →
Paris Oct 2025 22 Oct 2025team: Laura Izemmour, Pierre Seignewhat the whole field did →	Doubles Mixed · team 30-34	1:27:55	1088th of 1,864	46:27	34:49	6:43	splits SkiErg4:37Sled push2:37Sled pull6:06Burpee broad jump3:56Row5:03Farmers carry2:22Sandbag lunges5:02Wall balls5:06Run 15:08Run 25:34Run 36:00Run 45:51Run 55:59Run 65:51Run 75:53Run 86:14Full report for this race →
Paris Apr 2025 18 Apr 2025what the whole field did →	Open Women · 30-34	1:30:14	top 45% 383/862	43:49	39:16	7:12	splits SkiErg5:48Sled push2:20Sled pull5:44Burpee broad jump6:02Row5:41Farmers carry2:28Sandbag lunges5:49Wall balls5:24Run 15:47Run 25:15Run 35:29Run 45:29Run 55:34Run 65:31Run 75:39Run 85:09Full report for this race →
Paris 2024 9 Nov 2024team: Laura Izemmour, Margot Lacouette Ratawhat the whole field did →	Doubles Women · team U29	1:25:23	top 44% 307/698	48:55	28:10	8:22	splits SkiErg4:31Sled push1:18Sled pull4:12Burpee broad jump4:02Row4:31Farmers carry1:50Sandbag lunges3:41Wall balls4:05Run 14:59Run 25:42Run 36:18Run 46:17Run 56:16Run 66:25Run 76:31Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Apr 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 78%

Sled pull faster than 43%

Burpee broad jump faster than 76%

Row faster than 29%

Farmers carry faster than 38%

Sandbag lunges faster than 35%

Wall balls faster than 76%

Roxzone faster than 67%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:22 faster

Sled pull 0:12 slower

Burpee broad jump 1:08 faster

Row 0:16 slower

Farmers carry 0:10 slower

Sandbag lunges 0:33 slower

Wall balls 1:01 faster

Roxzone 0:38 faster

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:30:14

5:475:485:152:205:295:445:296:025:345:415:312:285:395:495:095:247:12

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:33 against the typical Open Women finisher at Paris Apr 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown