Athlete · Open Women · 30-34 ·

FRA

Laura Illig Herrmann

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:45:25 (Paris 2025) · Doubles Mixed 1:46:51 (Bordeaux 2025).

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2:45:25 Open Women time · Paris 2025 also raced Doubles Mixed: each has its own best below

1454th of 1,462 Open Women place · Paris 2025 among Open Women finishers there

1:46:51 latest race · Bordeaux 2025 first Doubles Mixed race Doubles Mixed with Mickael Sans

Roxzone strongest segment · Paris 2025 faster than 15% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:45:25Paris 2025 · 1 race Doubles Mixed1:46:51Bordeaux 2025 · 1 race · with Mickael Sans

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 20 Nov 2025team: Mickael Sans, Laura Illig Herrmannwhat the whole field did →	Doubles Mixed · team 30-34	1:46:51	1464th of 1,522	57:00	40:47	9:08	splits SkiErg4:38Sled push3:24Sled pull5:08Burpee broad jump4:51Row5:21Farmers carry1:56Sandbag lunges9:10Wall balls6:19Run 17:33Run 26:11Run 36:58Run 46:45Run 57:03Run 67:00Run 76:56Run 88:37Full report for this race →
Paris 2025 24 Oct 2025what the whole field did →	Open Women · 30-34	2:45:25	1454th of 1,462	1:06:44	1:29:17	9:30	splits SkiErg6:09Sled push5:08Sled pull11:26Burpee broad jump11:16Row6:41Farmers carry3:04Sandbag lunges24:17Wall balls21:16Run 16:17Run 27:13Run 38:11Run 48:11Run 58:18Run 68:01Run 78:25Run 812:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 1,462 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 9%

Row faster than 2%

Farmers carry faster than 7%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 15%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 2:01 slower

Sled pull 5:15 slower

Burpee broad jump 4:21 slower

Row 1:17 slower

Farmers carry 0:53 slower

Sandbag lunges 18:42 slower

Wall balls 14:07 slower

Roxzone 2:14 slower

Runs (8 km) 19:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura2:45:25

6:176:097:135:088:1111:268:1111:168:186:418:013:048:2524:1712:1221:169:30

Typical Open Women1:36:31

4:555:125:423:076:016:116:006:556:085:246:012:116:035:356:417:097:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 18:42 against the typical Open Women finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:45:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown