AUS Laura Howard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:02 at Perth 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2024 14 Sept 2024team: Laura Howard, Ridma Ratnakelewhat the whole field did → | Doubles Women · team U29 | 1:29:02 | 154th of 24271st of 106 aged U29 | 52:03 | 24:49 | 12:15 | View results | See splits Hide splitsSkiErg4:48faster than 27%Sled push1:24fastest 15%Sled pull3:53faster than 46%Burpee broad jump3:00fastest 10%Row4:54fastest 46%Farmers carry1:11fastest 1%Sandbag lunges2:54fastest 10%Wall balls2:45fastest 1%Runs (8 km)52:03faster than 26%Roxzone12:15faster than 7%Run 16:42faster than 35%Run 25:42faster than 42%Run 36:15faster than 30%Run 46:34faster than 22%Run 56:29faster than 27%Run 66:39faster than 24%Run 77:21faster than 10%Run 86:25faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ridma Ratnakele1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Perth 2024, against 242 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:21 against the typical Doubles Women finisher at Perth 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
