SUI Laura Holmes
2 HYROX races over 2 seasons. 1 podium finish, 1 age-group win.
One best per race type
2 results at 2 races
444th of 751 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:38 | 2:42 | faster than 61% |
| SkiErg: | 4:46 | 4:38 | faster than 30% |
| Run 2: | 4:24 | 4:21 | faster than 46% |
| Sled push: | 4:00 | 3:24 | faster than 21% |
| Run 3: | 4:34 | 4:37 | faster than 54% |
| Sled pull: | 4:57 | 4:37 | faster than 35% |
| Run 4: | 4:47 | 4:39 | faster than 38% |
| Burpee broad jump: | 4:07 | 4:09 | faster than 51% |
| Run 5: | 4:47 | 4:43 | faster than 44% |
| Row: | 4:50 | 4:55 | faster than 62% |
| Run 6: | 4:46 | 4:41 | faster than 42% |
| Farmers carry: | 1:58 | 2:07 | faster than 65% |
| Run 7: | 4:53 | 4:45 | faster than 39% |
| Sandbag lunges: | 4:07 | 4:03 | faster than 44% |
| Run 8: | 5:17 | 4:57 | faster than 29% |
| Wall balls: | 5:40 | 5:10 | faster than 34% |
| Roxzone: | 4:57 | 5:16 | faster than 68% |
| Runs (8 km) | 36:03 | 35:28 | faster than 43% |
| Stations (8) | 34:25 | ||
| Finish | 1:15:22 | 1:13:23 | 444th of 751 · faster than 40% |
2nd of 749 Open Women (the fastest).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:19 | fastest in the field |
| SkiErg: | 4:35 | 5:11 | faster than 97% |
| Run 2: | 4:06 | 5:23 | faster than 99% |
| Sled push: | 2:19 | 2:48 | faster than 82% |
| Run 3: | 4:11 | 5:42 | fastest in the field |
| Sled pull: | 3:55 | 5:57 | faster than 98% |
| Run 4: | 4:23 | 5:44 | faster than 98% |
| Burpee broad jump: | 4:10 | 6:35 | faster than 96% |
| Run 5: | 4:22 | 5:50 | faster than 98% |
| Row: | 4:51 | 5:24 | faster than 95% |
| Run 6: | 4:25 | 5:44 | faster than 98% |
| Farmers carry: | 1:40 | 2:13 | faster than 97% |
| Run 7: | 4:22 | 5:41 | faster than 98% |
| Sandbag lunges: | 3:14 | 4:55 | faster than 99% |
| Run 8: | 3:33 | 4:32 | faster than 96% |
| Wall balls: | 4:11 | 6:13 | faster than 95% |
| Roxzone: | 5:28 | 7:57 | faster than 96% |
| Runs (8 km) | 33:21 | 44:08 | faster than 99% |
| Stations (8) | 28:55 | ||
| Finish | 1:07:40 | 1:31:35 | 2nd of 749 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 31% |
| Push | 21% |
| Pull | 35% |
| BBJ | 52% |
| Row | 62% |
| Carry | 66% |
| Lunges | 44% |
| Wall balls | 34% |
| Roxzone | 69% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:19 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 36:05 running, 34:26 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 2:38 | 2:42 |
| SkiErg | 4:46 | 4:38 |
| Run 2 | 4:24 | 4:21 |
| Sled push | 4:00 | 3:24 |
| Run 3 | 4:34 | 4:37 |
| Sled pull | 4:57 | 4:37 |
| Run 4 | 4:47 | 4:39 |
| Burpee broad jump | 4:07 | 4:09 |
| Run 5 | 4:47 | 4:43 |
| Row | 4:50 | 4:55 |
| Run 6 | 4:46 | 4:41 |
| Farmers carry | 1:58 | 2:07 |
| Run 7 | 4:53 | 4:45 |
| Sandbag lunges | 4:07 | 4:03 |
| Run 8 | 5:17 | 4:57 |
| Wall balls | 5:40 | 5:10 |
| Roxzone | 4:57 | 5:16 |
| Finish | 1:15:22 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Pro Women finisher at Stockholm 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
