Athlete · Doubles Women · team 25-29 ·

GER

Laura Höke

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:13 at Rotterdam 2026.

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Doubles Women time1:32:13Rotterdam 2026

Doubles Women place1391stof 2,052 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 90% of Doubles Women at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Megan Möller, Laura Hökewhole field →	Doubles Women · team 25-29	1:32:13	1391st of 2,052431st of 586 aged 25-29	53:51	29:49	8:36	View results	See splits Hide splits SkiErg5:11faster than 24%Sled push1:45faster than 39%Sled pull3:09fastest 10%Burpee broad jump4:27faster than 48%Row5:12fastest 50%Farmers carry1:36fastest 14%Sandbag lunges4:04faster than 30%Wall balls4:25faster than 45%Runs (8 km)53:51faster than 26%Roxzone8:36faster than 26%Run 17:12faster than 7%Run 26:33faster than 14%Run 36:31faster than 24%Run 46:33faster than 27%Run 56:44faster than 25%Run 66:33faster than 29%Run 76:28faster than 35%Run 87:20faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Megan Möller1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rotterdam 2026, against 2,052 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 40%

Sled pull faster than 90%

Burpee broad jump faster than 49%

Row faster than 50%

Farmers carry faster than 86%

Sandbag lunges faster than 30%

Wall balls faster than 46%

Roxzone faster than 26%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:04 slower

Sled pull 0:37 faster

Burpee broad jump 0:03 slower

Row level

Farmers carry 0:15 faster

Sandbag lunges 0:24 slower

Wall balls 0:05 slower

Roxzone 1:10 slower

Runs (8 km) 4:48 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Women finisher

Laura1:32:13

7:125:116:331:456:313:096:334:276:445:126:331:366:284:047:204:258:36

Typical Doubles Women1:26:06

6:004:575:381:415:573:466:014:246:065:126:041:516:073:406:564:207:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:10 against the typical Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up