FRA Laura Hinneman
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Hinneman at each race, oldest on the left; lower is faster.The best was 1:30:09 at Paris (Oct 2025); Laura Hinneman was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Women | 1:32:16 |
| Paris | Oct 2025 | Pro Women | 1:30:09 |
| Paris Grand Palais | Apr 2026 | Pro Women | 1:31:35 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:07 faster (1:32:16 to 1:30:09).
This line shows the finish time of Laura Hinneman at each race, oldest on the left; lower is faster.The best was 1:09:45 at Bordeaux (Sep 2026); Laura Hinneman was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Mixed | 1:18:47 |
| Lyon | May 2026 | Doubles Mixed | 1:12:03 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:09:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
306th of 2,363 Doubles Mixed (faster than 87%). Against the 66 who finished around 1:10:10: most time gained on the roxzone (0:29), most lost on the eight runs (1:01). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 3:41 | faster than 67% |
| SkiErg: | 4:12 | 4:21 | faster than 73% |
| Run 2: | 5:21 | 5:50 | faster than 71% |
| Sled push: | 2:03 | 2:19 | faster than 80% |
| Run 3: | 5:31 | 6:06 | faster than 74% |
| Sled pull: | 3:08 | 4:04 | faster than 91% |
| Run 4: | 5:30 | 6:04 | faster than 74% |
| Burpee broad jump: | 3:16 | 3:33 | faster than 63% |
| Run 5: | 5:21 | 6:10 | faster than 82% |
| Row: | 4:20 | 4:40 | faster than 86% |
| Run 6: | 5:09 | 6:08 | faster than 86% |
| Farmers carry: | 1:50 | 1:48 | faster than 45% |
| Run 7: | 5:05 | 6:10 | faster than 89% |
| Sandbag lunges: | 3:04 | 3:50 | faster than 84% |
| Run 8: | 4:25 | 5:08 | faster than 82% |
| Wall balls: | 3:53 | 4:43 | faster than 88% |
| Roxzone: | 4:19 | 5:56 | faster than 93% |
| Runs (8 km) | 39:45 | 45:23 | faster than 80% |
| Stations (8) | 25:46 | ||
| Finish | 1:09:45 | 1:21:39 | 306th of 2,363 · faster than 87% |
452nd of 3,056 Doubles Mixed (faster than 85%). Against the 92 who finished around 1:12:20: most time gained on sled pull (0:42), most lost on the eight runs (1:39). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:15 | faster than 78% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 4:55 | 5:21 | faster than 71% |
| Sled push: | 2:34 | 2:44 | faster than 65% |
| Run 3: | 5:08 | 5:39 | faster than 75% |
| Sled pull: | 3:20 | 4:38 | faster than 94% |
| Run 4: | 5:03 | 5:40 | faster than 76% |
| Burpee broad jump: | 2:59 | 3:37 | faster than 80% |
| Run 5: | 5:07 | 5:44 | faster than 77% |
| Row: | 4:39 | 4:46 | faster than 63% |
| Run 6: | 5:02 | 5:40 | faster than 78% |
| Farmers carry: | 1:45 | 1:51 | faster than 66% |
| Run 7: | 4:57 | 5:41 | faster than 81% |
| Sandbag lunges: | 3:11 | 4:12 | faster than 91% |
| Run 8: | 5:20 | 5:52 | faster than 72% |
| Wall balls: | 3:38 | 4:39 | faster than 96% |
| Roxzone: | 6:34 | 7:58 | faster than 85% |
| Runs (8 km) | 39:12 | 43:57 | faster than 77% |
| Stations (8) | 26:20 | ||
| Finish | 1:12:03 | 1:23:11 | 452nd of 3,056 · faster than 85% |
139th of 284 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 284 Pro Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:13 | faster than 42% |
| SkiErg: | 5:04 | 5:02 | faster than 46% |
| Run 2: | 5:02 | 4:51 | faster than 39% |
| Sled push: | 4:17 | 4:35 | faster than 62% |
| Run 3: | 5:15 | 5:06 | faster than 43% |
| Sled pull: | 4:55 | 5:20 | faster than 65% |
| Run 4: | 5:17 | 5:08 | faster than 43% |
| Burpee broad jump: | 5:54 | 6:18 | faster than 58% |
| Run 5: | 5:16 | 5:16 | faster than 49% |
| Row: | 5:13 | 5:10 | faster than 46% |
| Run 6: | 5:13 | 5:13 | faster than 50% |
| Farmers carry: | 3:32 | 3:08 | faster than 31% |
| Run 7: | 5:41 | 5:23 | faster than 37% |
| Sandbag lunges: | 6:34 | 5:45 | faster than 28% |
| Run 8: | 5:05 | 4:56 | faster than 43% |
| Wall balls: | 6:42 | 6:48 | faster than 53% |
| Roxzone: | 7:22 | 8:13 | faster than 68% |
| Runs (8 km) | 42:07 | 41:14 | faster than 44% |
| Stations (8) | 42:11 | ||
| Finish | 1:31:35 | 1:32:01 | 139th of 284 · faster than 51% |
744th of 1,610 Doubles Mixed (faster than 53%). Against the 49 who finished around 1:18:27: most time gained on wall balls (0:06), most lost on sandbag lunges (0:12). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:30 | faster than 60% |
| SkiErg: | 4:34 | 4:23 | faster than 26% |
| Run 2: | 5:08 | 5:14 | faster than 55% |
| Sled push: | 2:14 | 2:02 | faster than 30% |
| Run 3: | 5:26 | 5:33 | faster than 55% |
| Sled pull: | 3:53 | 3:55 | faster than 52% |
| Run 4: | 5:29 | 5:32 | faster than 53% |
| Burpee broad jump: | 3:26 | 3:25 | faster than 49% |
| Run 5: | 5:39 | 5:41 | faster than 52% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 5:34 | 5:34 | faster than 49% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 5:38 | 5:40 | faster than 52% |
| Sandbag lunges: | 4:10 | 4:01 | faster than 42% |
| Run 8: | 5:51 | 5:37 | faster than 40% |
| Wall balls: | 4:20 | 4:35 | faster than 63% |
| Roxzone: | 5:54 | 6:10 | faster than 60% |
| Runs (8 km) | 43:59 | 44:23 | faster than 52% |
| Stations (8) | 29:00 | ||
| Finish | 1:18:47 | 1:19:58 | 744th of 1,610 · faster than 53% |
70th of 172 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:29 | faster than 21% |
| SkiErg: | 4:52 | 4:52 | faster than 52% |
| Run 2: | 5:29 | 5:09 | faster than 33% |
| Sled push: | 4:42 | 4:41 | faster than 49% |
| Run 3: | 5:49 | 5:29 | faster than 32% |
| Sled pull: | 6:39 | 7:02 | faster than 63% |
| Run 4: | 5:49 | 5:28 | faster than 31% |
| Burpee broad jump: | 4:50 | 5:39 | faster than 72% |
| Run 5: | 5:45 | 5:34 | faster than 40% |
| Row: | 4:53 | 5:06 | faster than 72% |
| Run 6: | 5:28 | 5:28 | faster than 49% |
| Farmers carry: | 2:06 | 2:39 | faster than 82% |
| Run 7: | 5:37 | 5:33 | faster than 46% |
| Sandbag lunges: | 5:39 | 5:49 | faster than 55% |
| Run 8: | 5:45 | 6:04 | faster than 63% |
| Wall balls: | 5:26 | 6:46 | faster than 80% |
| Roxzone: | 6:25 | 6:36 | faster than 52% |
| Runs (8 km) | 44:39 | 43:12 | faster than 41% |
| Stations (8) | 39:07 | ||
| Finish | 1:30:09 | 1:33:29 | 70th of 172 · faster than 59% |
96th of 141 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 5:53 | 4:54 | faster than 11% |
| SkiErg: | 5:12 | 4:56 | faster than 17% |
| Run 2: | 5:23 | 4:43 | faster than 15% |
| Sled push: | 3:20 | 3:36 | faster than 65% |
| Run 3: | 5:37 | 5:00 | faster than 20% |
| Sled pull: | 6:16 | 5:48 | faster than 34% |
| Run 4: | 5:39 | 4:59 | faster than 17% |
| Burpee broad jump: | 5:47 | 5:47 | faster than 51% |
| Run 5: | 5:41 | 5:03 | faster than 22% |
| Row: | 5:07 | 5:03 | faster than 39% |
| Run 6: | 5:21 | 5:00 | faster than 31% |
| Farmers carry: | 1:50 | 2:40 | faster than 95% |
| Run 7: | 5:51 | 5:11 | faster than 19% |
| Sandbag lunges: | 6:04 | 5:31 | faster than 35% |
| Run 8: | 5:23 | 4:50 | faster than 26% |
| Wall balls: | 6:11 | 6:21 | faster than 55% |
| Roxzone: | 7:49 | 7:10 | faster than 37% |
| Runs (8 km) | 44:44 | 39:54 | faster than 23% |
| Stations (8) | 39:47 | ||
| Finish | 1:32:16 | 1:26:48 | 96th of 141 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Paris Oct 2025 · best of 3 | 4:53 |
| Sled push | 3:20 | Paris Apr 2025 · best of 3 | 3:56 |
| Sled pull | 4:55 | Paris Grand Palais 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:50 | Paris Oct 2025 · best of 3 | 5:12 |
| Row | 4:53 | Paris Oct 2025 · best of 3 | 5:07 |
| Farmers carry | 1:50 | Paris Apr 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:39 | Paris Oct 2025 · best of 3 | 5:10 |
| Wall balls | 5:26 | Paris Oct 2025 · best of 3 | 6:18 |
| Runs (8 km) | 42:07 | Paris Grand Palais 2026 · best of 3 | 40:26 |
| Roxzone | 6:25 | Paris Oct 2025 · best of 3 | 6:34 |
How to read
Each station's best across Laura's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alves Dimitri1 race
- Dimitri Alves1 race
- Eric Girard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Oct 2025, against 172 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 52% |
| Push | 49% |
| Pull | 63% |
| BBJ | 73% |
| Row | 73% |
| Carry | 82% |
| Lunges | 56% |
| Wall balls | 81% |
| Roxzone | 53% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:20 faster); weakest: Runs (8 km) (1:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 44:44 running, 39:07 at the stations and 6:25 in the roxzone; the longest station was the sled pull (6:39).Below, Typical Pro Women: 43:13 running, 42:35 at the stations and 6:36 in the roxzone; the longest station was the sled pull (7:02).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 5:01 | 4:29 |
| SkiErg | 4:52 | 4:52 |
| Run 2 | 5:29 | 5:09 |
| Sled push | 4:42 | 4:41 |
| Run 3 | 5:49 | 5:29 |
| Sled pull | 6:39 | 7:02 |
| Run 4 | 5:49 | 5:28 |
| Burpee broad jump | 4:50 | 5:39 |
| Run 5 | 5:45 | 5:34 |
| Row | 4:53 | 5:06 |
| Run 6 | 5:28 | 5:28 |
| Farmers carry | 2:06 | 2:39 |
| Run 7 | 5:37 | 5:33 |
| Sandbag lunges | 5:39 | 5:49 |
| Run 8 | 5:45 | 6:04 |
| Wall balls | 5:26 | 6:46 |
| Roxzone | 6:25 | 6:36 |
| Finish | 1:30:09 | 1:33:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:09.
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