GER Laura Hemeke
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:29 at Stuttgart 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2024 28 Sep 2024team: Laura Hemeke, Jara Obermannwhole field → | Doubles Women · team 30-39 | 1:38:29 | 291st of 337132nd of 147 aged 30-39 | 56:39 | 32:23 | 9:32 | View results | See splits Hide splitsSkiErg5:07faster than 10%Sled push2:02faster than 16%Sled pull3:55fastest 50%Burpee broad jump5:12faster than 13%Row5:35faster than 7%Farmers carry1:24fastest 4%Sandbag lunges4:31faster than 8%Wall balls4:37faster than 21%Runs (8 km)56:39faster than 12%Roxzone9:32faster than 21%Run 16:44faster than 12%Run 26:16faster than 19%Run 36:51faster than 13%Run 47:03faster than 12%Run 57:08faster than 16%Run 66:56faster than 14%Run 77:35faster than 8%Run 88:09faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jara Obermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 337 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Doubles Women finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
