FRA Laura Guzman
1 HYROX race over 1 season. Best Open Women time: 1:56:51 at Paris 2025.
1 result at 1 race
781st of 862 Open Women (faster than 9%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 7:53 | 5:26 | faster than 1% |
| SkiErg: | 6:41 | 5:16 | faster than 0% |
| Run 2: | 5:32 | 5:11 | faster than 29% |
| Sled push: | 2:52 | 2:42 | faster than 38% |
| Run 3: | 6:15 | 5:24 | faster than 15% |
| Sled pull: | 7:24 | 5:32 | faster than 11% |
| Run 4: | 6:04 | 5:25 | faster than 21% |
| Burpee broad jump: | 11:55 | 7:10 | faster than 5% |
| Run 5: | 7:07 | 5:33 | faster than 9% |
| Row: | 5:59 | 5:25 | faster than 14% |
| Run 6: | 6:26 | 5:32 | faster than 16% |
| Farmers carry: | 2:33 | 2:18 | faster than 31% |
| Run 7: | 5:57 | 5:34 | faster than 33% |
| Sandbag lunges: | 7:06 | 5:16 | faster than 17% |
| Run 8: | 6:08 | 5:13 | faster than 21% |
| Wall balls: | 10:41 | 6:25 | faster than 7% |
| Roxzone: | 10:27 | 7:50 | faster than 11% |
| Runs (8 km) | 51:18 | 43:29 | faster than 14% |
| Stations (8) | 55:11 | ||
| Finish | 1:56:51 | 1:32:15 | 781st of 862 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris 2025, against 862 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 39% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 1% |
| Push | 39% |
| Pull | 12% |
| BBJ | 6% |
| Row | 14% |
| Carry | 31% |
| Lunges | 17% |
| Wall balls | 8% |
| Roxzone | 12% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 39%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (7:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 51:22 running, 55:11 at the stations and 10:27 in the roxzone; the longest station was the burpee broad jumps (11:55).Below, Typical Open Women: 43:18 running, 40:04 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (7:10).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 7:53 | 5:26 |
| SkiErg | 6:41 | 5:16 |
| Run 2 | 5:32 | 5:11 |
| Sled push | 2:52 | 2:42 |
| Run 3 | 6:15 | 5:24 |
| Sled pull | 7:24 | 5:32 |
| Run 4 | 6:04 | 5:25 |
| Burpee broad jump | 11:55 | 7:10 |
| Run 5 | 7:07 | 5:33 |
| Row | 5:59 | 5:25 |
| Run 6 | 6:26 | 5:32 |
| Farmers carry | 2:33 | 2:18 |
| Run 7 | 5:57 | 5:34 |
| Sandbag lunges | 7:06 | 5:16 |
| Run 8 | 6:08 | 5:13 |
| Wall balls | 10:41 | 6:25 |
| Roxzone | 10:27 | 7:50 |
| Finish | 1:56:51 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:45 against the typical Open Women finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
