Athlete · Doubles Mixed · team 25-29 ·

ESP

Laura Güell

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:17:01 at Valencia 2025.

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1:17:01 Doubles Mixed time · Valencia 2025 1 Doubles Mixed race

top 35% Doubles Mixed place · Valencia 2025 300th of 864 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Valencia 2025 faster than 82% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Valencia 2025 17 Oct 2025team: Ian Galiana, Laura Güellwhat the whole field did →	Doubles Mixed · team 25-29	1:17:01	top 35% 300/86483rd of 234 aged 25-29	43:45	27:37	5:43	View results	splits SkiErg4:15fastest 33%Sled push2:16fastest 37%Sled pull4:27faster than 31%Burpee broad jump2:51fastest 27%Row4:32fastest 37%Farmers carry1:50fastest 47%Sandbag lunges3:21fastest 19%Wall balls4:05fastest 28%Runs (8 km)43:45fastest 39%Roxzone5:43fastest 42%Run 17:34faster than 4%Run 24:54fastest 29%Run 35:09fastest 27%Run 45:10fastest 26%Run 55:13fastest 25%Run 65:09fastest 25%Run 75:10fastest 26%Run 85:29fastest 27%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ian Galiana1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Valencia 2025, against 864 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 64%

Sled pull faster than 32%

Burpee broad jump faster than 73%

Row faster than 64%

Farmers carry faster than 53%

Sandbag lunges faster than 82%

Wall balls faster than 73%

Roxzone faster than 59%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:08 faster

Sled pull 0:24 slower

Burpee broad jump 0:25 faster

Row 0:06 faster

Farmers carry 0:01 faster

Sandbag lunges 0:41 faster

Wall balls 0:27 faster

Roxzone 0:16 faster

Runs (8 km) 1:48 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Mixed finisher

Laura1:17:01

7:344:154:542:165:094:275:102:515:134:325:091:505:103:215:294:055:43

Typical Doubles Mixed1:20:20

5:414:215:162:245:354:035:373:165:464:385:401:515:404:025:594:325:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:24 against the typical Doubles Mixed finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown