Athlete · Open Women · 40-44 · NZL NZL

Laura Gavin

www.roxtimes.com/athletes/laura-gavin-66913bd0

2 HYROX races over 2 seasons. Best Open Women time: 1:28:33 at Auckland 2025.

Best Open Women time1:28:33Auckland 2025
Best Open Women place155thof 535 · Auckland 2025
Latest race1:35:33Auckland 2026 · Open Women7:00 slower than Laura's best Open Women time (1:28:33)
Strongest part of the raceBurpee broad jumpfaster than 98% of Open Women at Auckland 2025

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:29:001:31:001:33:001:35:00 best 1:28:33

This line shows the finish time of Laura Gavin at each race, oldest on the left; lower is faster.The best was 1:28:33 at Auckland (Feb 2025); Laura Gavin was 7:00 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Auckland Feb 2025 Open Women 1:28:33
Auckland Jan 2026 Open Women 1:35:33

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 40-44 1:35:33 356th of 929; 55th of 144 aged 40-44 51:33 37:01 7:04 Runs 51:33 · Stations 37:01 · Roxzone 7:04

356th of 929 Open Women (faster than 61%).

Laura Gavin at HYROX Auckland 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 929 Open Women finishers here who were slower on that part.
Part Time Typical here vs 929 Open Women here
Run 1: 5:27 6:04 faster than 78%
SkiErg: 4:58 5:03 faster than 58%
Run 2: 5:11 5:42 faster than 74%
Sled push: 3:31 3:10 faster than 32%
Run 3: 6:09 6:09 faster than 50%
Sled pull: 6:26 6:07 faster than 41%
Run 4: 6:41 6:20 faster than 40%
Burpee broad jump: 4:21 7:20 faster than 97%
Run 5: 7:12 6:34 faster than 35%
Row: 5:19 5:35 faster than 72%
Run 6: 6:22 6:27 faster than 53%
Farmers carry: 2:25 2:08 faster than 28%
Run 7: 6:26 6:27 faster than 50%
Sandbag lunges: 5:12 5:38 faster than 62%
Run 8: 8:07 7:34 faster than 38%
Wall balls: 4:49 6:36 faster than 88%
Roxzone: 7:04 6:45 faster than 43%
Runs (8 km) 51:33 51:33 faster than 49%
Stations (8) 37:01
Finish 1:35:33 1:40:22 356th of 929 · faster than 61%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:28:33 155th of 535; 27th of 101 aged 35-39 47:41 33:59 6:51 Runs 47:41 · Stations 33:59 · Roxzone 6:51

155th of 535 Open Women (faster than 71%).

Laura Gavin at HYROX Auckland 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 535 Open Women finishers here who were slower on that part.
Part Time Typical here vs 535 Open Women here
Run 1: 5:24 5:47 faster than 71%
SkiErg: 4:48 4:54 faster than 63%
Run 2: 5:07 5:31 faster than 69%
Sled push: 2:36 2:40 faster than 56%
Run 3: 5:34 5:56 faster than 67%
Sled pull: 5:48 5:56 faster than 54%
Run 4: 6:04 6:06 faster than 50%
Burpee broad jump: 4:12 7:09 faster than 98%
Run 5: 6:17 6:21 faster than 52%
Row: 5:19 5:27 faster than 61%
Run 6: 6:18 6:13 faster than 47%
Farmers carry: 2:01 2:11 faster than 72%
Run 7: 6:25 6:06 faster than 42%
Sandbag lunges: 4:32 5:19 faster than 76%
Run 8: 6:33 6:21 faster than 45%
Wall balls: 4:43 6:02 faster than 84%
Roxzone: 6:51 7:35 faster than 65%
Runs (8 km) 47:41 48:24 faster than 54%
Stations (8) 33:59
Finish 1:28:33 1:37:24 155th of 535 · faster than 71%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Laura has done each station

Part Best Race Typical
SkiErg 4:48 Auckland 2025 · best of 2 5:16
Sled push 2:36 Auckland 2025 · best of 2 2:55
Sled pull 5:48 Auckland 2025 · best of 2 5:47
Burpee broad jump 4:12 Auckland 2025 · best of 2 6:46
Row 5:19 Auckland 2026 · best of 2 5:31
Farmers carry 2:01 Auckland 2025 · best of 2 2:19
Sandbag lunges 4:32 Auckland 2025 · best of 2 5:13
Wall balls 4:43 Auckland 2025 · best of 2 6:43
Runs (8 km) 47:41 Auckland 2025 · best of 2 46:44
Roxzone 6:51 Auckland 2025 · best of 2 7:57
How to read

Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Auckland 2025, against 535 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lauraedge = faster than everyone, centre = slowest

This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Runs (faster than 54%).

See the numbers
Part Laura: faster than
Ski 63%
Push 57%
Pull 55%
BBJ 98%
Row 62%
Carry 73%
Lunges 76%
Wall balls 84%
Roxzone 65%
Runs 54%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%
Sled push faster than 57%
Sled pull faster than 55%
Burpee broad jump faster than 98%
Row faster than 62%
Farmers carry faster than 73%
Sandbag lunges faster than 76%
Wall balls faster than 84%
Roxzone faster than 65%
Runs (8 km) faster than 54%

How much of the field Laura beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Runs (8 km) (faster than 54%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:04 faster
Sled pull 0:08 faster
Burpee broad jump 2:57 faster
Row 0:08 faster
Farmers carry 0:10 faster
Sandbag lunges 0:47 faster
Wall balls 1:19 faster
Roxzone 0:44 faster
Runs (8 km) 0:43 faster

Laura's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:57 faster); weakest: Sled push (0:04 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:28:33
5:244:485:072:365:345:486:044:126:175:196:182:016:254:326:334:436:51
Typical Open Women1:35:34
5:474:545:312:405:565:566:067:096:215:276:132:116:065:196:216:027:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 47:43 running, 33:59 at the stations and 6:51 in the roxzone; the longest station was the sled pull (5:48).Below, Typical Open Women: 48:21 running, 39:38 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (7:09).

See the numbers
Part Laura Typical Open Women
Run 1 5:24 5:47
SkiErg 4:48 4:54
Run 2 5:07 5:31
Sled push 2:36 2:40
Run 3 5:34 5:56
Sled pull 5:48 5:56
Run 4 6:04 6:06
Burpee broad jump 4:12 7:09
Run 5 6:17 6:21
Row 5:19 5:27
Run 6 6:18 6:13
Farmers carry 2:01 2:11
Run 7 6:25 6:06
Sandbag lunges 4:32 5:19
Run 8 6:33 6:21
Wall balls 4:43 6:02
Roxzone 6:51 7:35
Finish 1:28:33 1:37:24

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:28:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report