GER Laura Frohn
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Pro Doubles Women time 1:20:47 at Cologne 2026.
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Nina Delsemme, Laura Frohnwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:20:47 | top 43% 118/276 | 44:55 | 29:33 | 6:23 | splitsSkiErg4:17Sled push2:47Sled pull4:21Burpee broad jump2:58Row4:57Farmers carry2:12Sandbag lunges3:54Wall balls4:07Run 16:20Run 25:17Run 35:24Run 45:36Run 55:35Run 65:51Run 75:50Run 85:06Full report for this race → |
| Cologne 2025 10 Apr 2025team: Nicola Dernehl, Laura Frohnwhat the whole field did → | Pro Doubles Women · team U29 | 1:24:19 | 86th of 124 | 45:27 | 30:56 | 7:56 | splitsSkiErg4:39Sled push2:04Sled pull4:01Burpee broad jump4:03Row5:11Farmers carry1:34Sandbag lunges4:38Wall balls4:46Run 15:39Run 25:25Run 35:35Run 45:28Run 55:35Run 65:33Run 75:38Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 276 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Pro Doubles Women finisher at Cologne 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
