NED Laura Frencken
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:22:40 (Vienna 2026) · Doubles Women 1:05:50 (Vienna 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026what the whole field did → | Pro Women · 30-34 | 1:22:40 | 71st of 125 | 41:57 | 35:42 | 5:05 | splitsSkiErg4:49Sled push3:35Sled pull5:13Burpee broad jump4:04Row4:59Farmers carry2:19Sandbag lunges4:28Wall balls6:15Run 15:26Run 24:54Run 35:23Run 45:18Run 55:15Run 65:08Run 75:08Run 85:29Full report for this race → |
| Vienna 2025 22 Feb 2025team: Lorena Eloy, Laura Frenckenwhat the whole field did → | Doubles Women · team 30-39 | 1:05:50 | top 5% 28/595 | 39:12 | 22:36 | 4:08 | splitsSkiErg4:15Sled push1:14Sled pull3:08Burpee broad jump2:10Row4:40Farmers carry1:20Sandbag lunges2:27Wall balls3:22Run 14:15Run 24:33Run 34:54Run 44:36Run 56:35Run 64:37Run 74:54Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2026, against 125 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:26 against the typical Pro Women finisher at Vienna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
