GER Laura Ermel
3 races · 2 race weekends · 2 seasons · 3 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:15:52 (Frankfurt 2025) · Doubles Women 1:29:56 (Frankfurt 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Steffen Beck, Laura Ermelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:52 | top 31% 441/1,468155th of 425 aged 30-34 | 39:18 | 30:22 | 6:16 | View results | splitsSkiErg4:21faster than 34%Sled push2:37faster than 49%Sled pull4:40faster than 19%Burpee broad jump3:41faster than 38%Row4:51faster than 30%Farmers carry2:10faster than 8%Sandbag lunges3:42fastest 45%Wall balls4:20fastest 42%Runs (8 km)39:18fastest 21%Roxzone6:16fastest 30%Run 13:47fastest 12%Run 24:28fastest 12%Run 35:14fastest 31%Run 45:01fastest 22%Run 55:05fastest 21%Run 65:08fastest 25%Run 75:01fastest 20%Run 85:39fastest 33%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Laura Ermel, Lennart Küsterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:32 | 468th of 861238th of 413 aged 30-39 | 45:13 | 29:16 | 6:07 | View results | splitsSkiErg4:27faster than 46%Sled push1:58fastest 50%Sled pull3:30faster than 43%Burpee broad jump3:46faster than 34%Row4:56faster than 18%Farmers carry1:43faster than 41%Sandbag lunges4:19faster than 23%Wall balls4:37faster than 32%Runs (8 km)45:13faster than 46%Roxzone6:07fastest 36%Run 14:32fastest 38%Run 25:05fastest 41%Run 38:02faster than 3%Run 45:15fastest 32%Run 55:35fastest 43%Run 65:29fastest 41%Run 75:38fastest 44%Run 85:42fastest 34%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Laura Ermel, Yasamin Nazarwhat the whole field did → | Doubles Women · team 30-39 | 1:29:56 | 515th of 788212th of 324 aged 30-39 | 48:03 | 34:00 | 7:58 | View results | splitsSkiErg5:25faster than 8%Sled push1:54faster than 29%Sled pull4:34faster than 10%Burpee broad jump4:52faster than 23%Row5:41faster than 4%Farmers carry1:54faster than 25%Sandbag lunges4:13faster than 16%Wall balls5:27faster than 7%Runs (8 km)48:03fastest 45%Roxzone7:58faster than 39%Run 14:50fastest 30%Run 25:37fastest 41%Run 36:06fastest 50%Run 46:06fastest 46%Run 56:15fastest 50%Run 66:12fastest 48%Run 76:28faster than 42%Run 86:33fastest 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Frankfurt 2025 · best of 2 | 4:20 |
| Sled push | 1:58 | Frankfurt 2024 · best of 2 | 2:11 |
| Sled pull | 3:30 | Frankfurt 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:41 | Frankfurt 2025 · best of 2 | 3:35 |
| Row | 4:51 | Frankfurt 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Frankfurt 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:42 | Frankfurt 2025 · best of 2 | 4:03 |
| Wall balls | 4:20 | Frankfurt 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:18 | Frankfurt 2025 · best of 2 | 45:36 |
| Roxzone | 6:07 | Frankfurt 2024 · best of 2 | 7:11 |
Each station's best across Laura's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lennart Küster1 race
- Steffen Beck1 race
- Yasamin Nazar1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:43 against the typical Doubles Mixed finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:52.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
