FRA Laura Epsztein
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Epsztein at each race, oldest on the left; lower is faster.The best was 1:11:51 at Bordeaux (Nov 2025); Laura Epsztein was 0:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Doubles Women | 1:18:23 |
| Bordeaux | Nov 2025 | Pro Doubles Women | 1:11:51 |
| Paris Grand Palais | Apr 2026 | Pro Doubles Women | 1:17:33 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Laura Epsztein at each race, oldest on the left; lower is faster.The best was 1:15:44 at Paris (Oct 2025); Laura Epsztein was 8:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:24:17 |
| Paris | Oct 2025 | Doubles Women | 1:15:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
482nd of 2,363 Doubles Mixed (faster than 79%). Against the 65 who finished around 1:11:56: most time gained on sandbag lunges (0:30), most lost on the roxzone (0:35). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 3:41 | faster than 75% |
| SkiErg: | 4:08 | 4:21 | faster than 81% |
| Run 2: | 5:18 | 5:50 | faster than 73% |
| Sled push: | 2:10 | 2:19 | faster than 67% |
| Run 3: | 5:29 | 6:06 | faster than 76% |
| Sled pull: | 3:42 | 4:04 | faster than 68% |
| Run 4: | 5:22 | 6:04 | faster than 78% |
| Burpee broad jump: | 3:28 | 3:33 | faster than 53% |
| Run 5: | 5:36 | 6:10 | faster than 73% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 5:25 | 6:08 | faster than 78% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 5:31 | 6:10 | faster than 76% |
| Sandbag lunges: | 2:57 | 3:50 | faster than 88% |
| Run 8: | 4:38 | 5:08 | faster than 74% |
| Wall balls: | 4:00 | 4:43 | faster than 83% |
| Roxzone: | 5:32 | 5:56 | faster than 63% |
| Runs (8 km) | 40:32 | 45:23 | faster than 76% |
| Stations (8) | 26:57 | ||
| Finish | 1:12:56 | 1:21:39 | 482nd of 2,363 · faster than 79% |
80th of 293 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 293 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:50 | faster than 76% |
| SkiErg: | 4:30 | 4:40 | faster than 74% |
| Run 2: | 4:40 | 5:18 | faster than 79% |
| Sled push: | 3:00 | 2:36 | faster than 20% |
| Run 3: | 5:03 | 5:31 | faster than 73% |
| Sled pull: | 3:51 | 3:59 | faster than 58% |
| Run 4: | 5:07 | 5:31 | faster than 71% |
| Burpee broad jump: | 3:38 | 4:04 | faster than 76% |
| Run 5: | 5:04 | 5:36 | faster than 76% |
| Row: | 5:03 | 4:58 | faster than 40% |
| Run 6: | 5:08 | 5:40 | faster than 73% |
| Farmers carry: | 2:12 | 2:05 | faster than 34% |
| Run 7: | 5:21 | 5:46 | faster than 69% |
| Sandbag lunges: | 4:32 | 4:25 | faster than 43% |
| Run 8: | 4:49 | 5:12 | faster than 66% |
| Wall balls: | 3:43 | 4:18 | faster than 80% |
| Roxzone: | 6:48 | 8:02 | faster than 79% |
| Runs (8 km) | 40:20 | 44:21 | faster than 73% |
| Stations (8) | 30:29 | ||
| Finish | 1:17:33 | 1:24:02 | 80th of 293 · faster than 72% |
31st of 195 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:40 | faster than 77% |
| SkiErg: | 4:16 | 4:31 | faster than 87% |
| Run 2: | 4:17 | 5:00 | faster than 88% |
| Sled push: | 2:41 | 2:32 | faster than 36% |
| Run 3: | 4:29 | 5:14 | faster than 87% |
| Sled pull: | 4:16 | 4:23 | faster than 58% |
| Run 4: | 4:29 | 5:15 | faster than 88% |
| Burpee broad jump: | 3:23 | 3:28 | faster than 53% |
| Run 5: | 4:38 | 5:17 | faster than 86% |
| Row: | 4:33 | 4:47 | faster than 77% |
| Run 6: | 4:32 | 5:13 | faster than 85% |
| Farmers carry: | 1:59 | 1:52 | faster than 33% |
| Run 7: | 4:43 | 5:20 | faster than 83% |
| Sandbag lunges: | 3:38 | 4:03 | faster than 79% |
| Run 8: | 4:58 | 5:47 | faster than 86% |
| Wall balls: | 4:08 | 4:10 | faster than 55% |
| Roxzone: | 5:52 | 6:57 | faster than 85% |
| Runs (8 km) | 37:09 | 43:06 | faster than 86% |
| Stations (8) | 28:54 | ||
| Finish | 1:11:51 | 1:20:38 | 31st of 195 · faster than 84% |
142nd of 1,691 Doubles Women (faster than 91%). Against the 53 who finished around 1:16:30: most time gained on the eight runs (1:24), most lost on the roxzone (2:37). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:25 | faster than 87% |
| SkiErg: | 4:25 | 4:44 | faster than 87% |
| Run 2: | 5:15 | 6:08 | faster than 87% |
| Sled push: | 1:32 | 1:54 | faster than 93% |
| Run 3: | 5:08 | 6:23 | faster than 95% |
| Sled pull: | 3:22 | 4:24 | faster than 96% |
| Run 4: | 5:13 | 6:24 | faster than 93% |
| Burpee broad jump: | 3:35 | 4:21 | faster than 81% |
| Run 5: | 5:14 | 6:28 | faster than 94% |
| Row: | 4:37 | 5:05 | faster than 93% |
| Run 6: | 5:18 | 6:26 | faster than 92% |
| Farmers carry: | 1:22 | 1:48 | faster than 98% |
| Run 7: | 5:26 | 6:29 | faster than 89% |
| Sandbag lunges: | 3:02 | 4:05 | faster than 95% |
| Run 8: | 5:43 | 6:51 | faster than 89% |
| Wall balls: | 3:48 | 4:30 | faster than 89% |
| Roxzone: | 8:14 | 6:59 | faster than 21% |
| Runs (8 km) | 41:50 | 50:43 | faster than 92% |
| Stations (8) | 25:43 | ||
| Finish | 1:15:44 | 1:28:37 | 142nd of 1,691 · faster than 91% |
43rd of 142 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:35 | faster than 49% |
| SkiErg: | 4:44 | 4:32 | faster than 29% |
| Run 2: | 5:03 | 5:17 | faster than 67% |
| Sled push: | 2:05 | 2:17 | faster than 70% |
| Run 3: | 4:58 | 5:29 | faster than 82% |
| Sled pull: | 3:30 | 3:39 | faster than 64% |
| Run 4: | 5:06 | 5:38 | faster than 77% |
| Burpee broad jump: | 3:30 | 3:33 | faster than 52% |
| Run 5: | 5:16 | 5:36 | faster than 69% |
| Row: | 5:06 | 4:57 | faster than 35% |
| Run 6: | — | ||
| Farmers carry: | 1:58 | 2:00 | faster than 58% |
| Run 7: | — | ||
| Sandbag lunges: | 3:57 | 4:15 | faster than 63% |
| Run 8: | — | ||
| Wall balls: | 4:24 | 4:44 | faster than 63% |
| Roxzone: | 5:35 | 4:20 | faster than 23% |
| Runs (8 km) | 43:40 | 41:58 | faster than 38% |
| Stations (8) | 29:14 | ||
| Finish | 1:18:23 | 1:22:23 | 43rd of 142 · faster than 70% |
79th of 141 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 5:38 | 4:54 | faster than 17% |
| SkiErg: | 4:50 | 4:56 | faster than 62% |
| Run 2: | 5:11 | 4:43 | faster than 21% |
| Sled push: | 3:27 | 3:36 | faster than 59% |
| Run 3: | 5:16 | 5:00 | faster than 33% |
| Sled pull: | 4:54 | 5:48 | faster than 82% |
| Run 4: | 5:20 | 4:59 | faster than 28% |
| Burpee broad jump: | 6:23 | 5:47 | faster than 31% |
| Run 5: | 5:10 | 5:03 | faster than 43% |
| Row: | 4:59 | 5:03 | faster than 58% |
| Run 6: | 5:19 | 5:00 | faster than 32% |
| Farmers carry: | 2:24 | 2:40 | faster than 63% |
| Run 7: | 5:38 | 5:11 | faster than 27% |
| Sandbag lunges: | 5:14 | 5:31 | faster than 62% |
| Run 8: | 5:22 | 4:50 | faster than 26% |
| Wall balls: | 5:16 | 6:21 | faster than 80% |
| Roxzone: | 8:16 | 7:10 | faster than 26% |
| Runs (8 km) | 42:51 | 39:54 | faster than 28% |
| Stations (8) | 37:27 | ||
| Finish | 1:28:30 | 1:26:48 | 79th of 141 · faster than 44% |
275th of 698 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:16 | faster than 44% |
| SkiErg: | 4:17 | 4:37 | faster than 91% |
| Run 2: | 5:58 | 5:52 | faster than 45% |
| Sled push: | 1:40 | 1:49 | faster than 75% |
| Run 3: | 6:18 | 6:10 | faster than 43% |
| Sled pull: | 3:40 | 4:35 | faster than 88% |
| Run 4: | 6:11 | 6:14 | faster than 52% |
| Burpee broad jump: | 3:18 | 4:19 | faster than 86% |
| Run 5: | 6:23 | 6:18 | faster than 45% |
| Row: | 4:41 | 5:02 | faster than 87% |
| Run 6: | 6:31 | 6:18 | faster than 38% |
| Farmers carry: | 2:13 | 1:50 | faster than 6% |
| Run 7: | 6:25 | 6:17 | faster than 44% |
| Sandbag lunges: | 3:12 | 3:35 | faster than 76% |
| Run 8: | 6:50 | 6:42 | faster than 45% |
| Wall balls: | 3:41 | 4:14 | faster than 88% |
| Roxzone: | 7:48 | 7:38 | faster than 46% |
| Runs (8 km) | 49:52 | 49:11 | faster than 45% |
| Stations (8) | 26:42 | ||
| Finish | 1:24:17 | 1:26:56 | 275th of 698 · faster than 60% |
92nd of 276 Open Women (faster than 66%).
| Part | Time | Typical here | vs 276 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:38 | faster than 47% |
| SkiErg: | 4:39 | 5:10 | faster than 96% |
| Run 2: | 5:26 | 5:26 | faster than 50% |
| Sled push: | 1:59 | 2:51 | faster than 97% |
| Run 3: | 5:32 | 5:44 | faster than 62% |
| Sled pull: | 6:17 | 7:44 | faster than 76% |
| Run 4: | 5:50 | 5:50 | faster than 50% |
| Burpee broad jump: | 6:11 | 6:32 | faster than 56% |
| Run 5: | 6:06 | 6:03 | faster than 47% |
| Row: | 5:11 | 5:29 | faster than 80% |
| Run 6: | 5:47 | 5:51 | faster than 54% |
| Farmers carry: | 2:02 | 2:18 | faster than 78% |
| Run 7: | 5:45 | 5:49 | faster than 55% |
| Sandbag lunges: | 4:19 | 4:53 | faster than 73% |
| Run 8: | 6:14 | 6:03 | faster than 44% |
| Wall balls: | 5:22 | 6:24 | faster than 77% |
| Roxzone: | 8:48 | 7:27 | faster than 19% |
| Runs (8 km) | 46:18 | 46:20 | faster than 50% |
| Stations (8) | 36:00 | ||
| Finish | 1:31:02 | 1:36:01 | 92nd of 276 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Faiza Laid2 races
- Antoine Schneider1 race
- Cecilia Lerer1 race
- Claire Le Bot1 race
- Clélia Epsztein1 race
- Kenza Hamri1 race
- Nicolas Vilalongue1 race
- Samuel Akroum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 141 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 63% |
| Push | 59% |
| Pull | 82% |
| BBJ | 31% |
| Row | 59% |
| Carry | 64% |
| Lunges | 62% |
| Wall balls | 81% |
| Roxzone | 26% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 42:54 running, 37:26 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (6:23).Below, Typical Pro Women: 39:40 running, 39:42 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 5:38 | 4:54 |
| SkiErg | 4:50 | 4:56 |
| Run 2 | 5:11 | 4:43 |
| Sled push | 3:27 | 3:36 |
| Run 3 | 5:16 | 5:00 |
| Sled pull | 4:54 | 5:48 |
| Run 4 | 5:20 | 4:59 |
| Burpee broad jump | 6:23 | 5:47 |
| Run 5 | 5:10 | 5:03 |
| Row | 4:59 | 5:03 |
| Run 6 | 5:19 | 5:00 |
| Farmers carry | 2:24 | 2:40 |
| Run 7 | 5:38 | 5:11 |
| Sandbag lunges | 5:14 | 5:31 |
| Run 8 | 5:22 | 4:50 |
| Wall balls | 5:16 | 6:21 |
| Roxzone | 8:16 | 7:10 |
| Finish | 1:28:30 | 1:26:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Pro Women finisher at Paris Apr 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
