AUS Laura English
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:20:20 (Melbourne 2024) · Doubles Women 1:12:39 (Melbourne 2024) · Doubles Mixed 1:22:56 (Melbourne 2024).
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Laura English, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:20:20 | top 18% 270/1,536 | 40:29 | 31:48 | 8:07 | splitsSkiErg4:45Sled push2:21Sled pull4:36Burpee broad jump5:42Row4:59Farmers carry1:45Sandbag lunges3:53Wall balls3:47Run 12:44Run 25:00Run 35:14Run 45:21Run 55:24Run 65:27Run 75:26Run 85:56Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Melissa Crawley, Laura Englishwhat the whole field did → | Doubles Women · team 40-49 | 1:14:34 | top 11% 198/1,924 | 43:59 | 24:37 | 6:03 | splitsSkiErg4:26Sled push1:17Sled pull2:48Burpee broad jump3:32Row4:54Farmers carry1:34Sandbag lunges3:19Wall balls2:47Run 15:54Run 25:28Run 35:30Run 45:29Run 55:30Run 65:31Run 75:25Run 85:16Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Laura English, Mel Crawleywhat the whole field did → | Doubles Women · team 40-49 | 1:12:39 | top 7% 116/1,924 | 39:44 | 25:06 | 7:53 | splitsSkiErg4:13Sled push1:18Sled pull3:03Burpee broad jump3:17Row5:01Farmers carry1:34Sandbag lunges3:09Wall balls3:31Run 12:59Run 25:05Run 35:06Run 45:06Run 55:16Run 65:12Run 75:18Run 85:45Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Laura English, Nathan Englishwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:56 | 728th of 1,264 | 48:43 | 28:20 | 5:58 | splitsSkiErg4:15Sled push1:43Sled pull4:24Burpee broad jump3:40Row4:42Farmers carry1:55Sandbag lunges4:00Wall balls3:41Run 15:39Run 25:18Run 35:26Run 45:18Run 55:35Run 68:44Run 76:07Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
