GER Laura Elges
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Elges at each race, oldest on the left; lower is faster.The best was 1:21:33 at Karlsruhe (Oct 2026); Laura Elges was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Women | 1:22:26 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:21:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
297th of 1,163 Doubles Women (faster than 74%). Against the 36 who finished around 1:21:27: most time gained on burpee broad jump (0:05), most lost on the eight runs (0:26). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:42 | faster than 81% |
| SkiErg: | 4:36 | 4:40 | faster than 59% |
| Run 2: | 5:42 | 6:33 | faster than 81% |
| Sled push: | 1:44 | 1:53 | faster than 72% |
| Run 3: | 6:16 | 6:53 | faster than 71% |
| Sled pull: | 4:11 | 4:14 | faster than 53% |
| Run 4: | 6:14 | 6:55 | faster than 73% |
| Burpee broad jump: | 3:59 | 4:30 | faster than 69% |
| Run 5: | 6:51 | 7:08 | faster than 58% |
| Row: | 5:03 | 5:12 | faster than 67% |
| Run 6: | 6:42 | 6:58 | faster than 59% |
| Farmers carry: | 1:54 | 1:50 | faster than 40% |
| Run 7: | 6:23 | 6:59 | faster than 70% |
| Sandbag lunges: | 3:21 | 3:46 | faster than 73% |
| Run 8: | 5:10 | 5:44 | faster than 70% |
| Wall balls: | 4:04 | 4:28 | faster than 73% |
| Roxzone: | 5:28 | 6:26 | faster than 75% |
| Runs (8 km) | 47:19 | 52:33 | faster than 72% |
| Stations (8) | 28:52 | ||
| Finish | 1:21:33 | 1:30:17 | 297th of 1,163 · faster than 74% |
212th of 942 Open Women (faster than 77%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:50 | faster than 76% |
| SkiErg: | 4:57 | 5:09 | faster than 72% |
| Run 2: | 5:25 | 5:56 | faster than 72% |
| Sled push: | 2:41 | 2:59 | faster than 74% |
| Run 3: | 5:54 | 6:12 | faster than 61% |
| Sled pull: | 4:30 | 5:06 | faster than 76% |
| Run 4: | 5:55 | 6:13 | faster than 61% |
| Burpee broad jump: | 6:55 | 6:27 | faster than 39% |
| Run 5: | 5:55 | 6:23 | faster than 68% |
| Row: | 5:09 | 5:30 | faster than 82% |
| Run 6: | 5:55 | 6:12 | faster than 61% |
| Farmers carry: | 2:12 | 2:05 | faster than 37% |
| Run 7: | 5:34 | 6:12 | faster than 77% |
| Sandbag lunges: | 3:39 | 5:08 | faster than 94% |
| Run 8: | 5:22 | 5:55 | faster than 69% |
| Wall balls: | 4:53 | 6:45 | faster than 91% |
| Roxzone: | 6:31 | 7:25 | faster than 69% |
| Runs (8 km) | 44:12 | 48:23 | faster than 71% |
| Stations (8) | 34:56 | ||
| Finish | 1:25:35 | 1:35:41 | 212th of 942 · faster than 77% |
465th of 1,496 Doubles Women (faster than 68%). Against the 44 who finished around 1:21:57: most time gained on the eight runs (0:29), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:13 | faster than 68% |
| SkiErg: | 4:39 | 4:44 | faster than 64% |
| Run 2: | 5:27 | 5:56 | faster than 73% |
| Sled push: | 2:11 | 2:12 | faster than 53% |
| Run 3: | 5:38 | 6:10 | faster than 73% |
| Sled pull: | 4:06 | 4:15 | faster than 60% |
| Run 4: | 5:47 | 6:13 | faster than 69% |
| Burpee broad jump: | 4:29 | 4:06 | faster than 35% |
| Run 5: | 5:56 | 6:23 | faster than 69% |
| Row: | 5:03 | 5:06 | faster than 57% |
| Run 6: | 5:50 | 6:15 | faster than 68% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 5:48 | 6:12 | faster than 68% |
| Sandbag lunges: | 3:22 | 3:36 | faster than 64% |
| Run 8: | 6:13 | 6:38 | faster than 66% |
| Wall balls: | 4:12 | 4:18 | faster than 57% |
| Roxzone: | 7:20 | 7:55 | faster than 64% |
| Runs (8 km) | 45:25 | 49:15 | faster than 70% |
| Stations (8) | 29:46 | ||
| Finish | 1:22:26 | 1:27:45 | 465th of 1,496 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kira Mattes1 race
- Luisa Georg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 73% |
| Push | 74% |
| Pull | 77% |
| BBJ | 40% |
| Row | 83% |
| Carry | 37% |
| Lunges | 94% |
| Wall balls | 92% |
| Roxzone | 69% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 44:17 running, 34:56 at the stations and 6:31 in the roxzone; the longest station was the burpee broad jumps (6:55).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:50 |
| SkiErg | 4:57 | 5:09 |
| Run 2 | 5:25 | 5:56 |
| Sled push | 2:41 | 2:59 |
| Run 3 | 5:54 | 6:12 |
| Sled pull | 4:30 | 5:06 |
| Run 4 | 5:55 | 6:13 |
| Burpee broad jump | 6:55 | 6:27 |
| Run 5 | 5:55 | 6:23 |
| Row | 5:09 | 5:30 |
| Run 6 | 5:55 | 6:12 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 5:34 | 6:12 |
| Sandbag lunges | 3:39 | 5:08 |
| Run 8 | 5:22 | 5:55 |
| Wall balls | 4:53 | 6:45 |
| Roxzone | 6:31 | 7:25 |
| Finish | 1:25:35 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
