GBR Laura Dowson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:00 at Madrid 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Kirstie Morgan, Laura Dowsonwhole field → | Doubles Women · team 30-34 | 1:25:00 | 709th of 1,644203rd of 431 aged 30-34 | 45:43 | 28:05 7 of 8 | 11:17 | View results | See splits Hide splitsSkiErg5:02fastest 45%Sled push1:57faster than 45%Sled pull4:50faster than 15%Burpee broad jump4:45faster than 30%Row5:07fastest 43%Farmers carry1:54fastest 34%Sandbag lunges0:03‡Wall balls4:27faster than 45%Runs (8 km)45:43fastest 34%Roxzone11:17faster than 7%Run 15:27fastest 42%Run 25:26fastest 33%Run 35:37fastest 33%Run 45:50fastest 44%Run 55:44fastest 34%Run 65:43fastest 35%Run 75:41fastest 35%Run 86:20fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kirstie Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,644 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:40 against the typical Doubles Women finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
