NED Laura de Koning
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:50 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Solana van Noppen, Laura de Koningwhole field → | Doubles Women · team 25-29 | 1:45:50 | 1877th of 2,052555th of 586 aged 25-29 | 1:06:14 | 30:54 | 8:47 | View results | See splits Hide splitsSkiErg4:51fastest 37%Sled push1:36fastest 34%Sled pull4:27faster than 15%Burpee broad jump5:10faster than 25%Row4:58fastest 26%Farmers carry1:50fastest 48%Sandbag lunges3:52faster than 39%Wall balls4:10fastest 38%Runs (8 km)1:06:14faster than 3%Roxzone8:47faster than 23%Run 18:40Run 27:26faster than 4%Run 38:03faster than 4%Run 48:27faster than 3%Run 57:47faster than 7%Run 68:22faster than 3%Run 78:18faster than 4%Run 89:14faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Solana van Noppen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
