NED Laura de Bode
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:56:20 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Laura de Bode, Rogier Rijnhoutwhole field → | Doubles Mixed · team 30-34 | 1:56:20 | 2158th of 2,213420th of 431 aged 30-34 | 1:07:21 | 37:19 | 11:44 | View results | See splits Hide splitsSkiErg5:09faster than 4%Sled push2:57faster than 1%Sled pull4:12faster than 25%Burpee broad jump6:06faster than 4%Row5:45faster than 2%Farmers carry2:25faster than 2%Sandbag lunges5:55faster than 6%Wall balls4:50faster than 44%Runs (8 km)1:07:21faster than 2%Roxzone11:44faster than 3%Run 17:15faster than 3%Run 27:37faster than 3%Run 38:21faster than 3%Run 48:50faster than 2%Run 58:25faster than 3%Run 68:25faster than 2%Run 78:45faster than 2%Run 89:47faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rogier Rijnhout1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:43 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
