Athlete · Doubles Women · team 25-29 ·

CAN

Laura Connolly

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:28 at Ottawa 2026.

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Doubles Women time1:21:28Ottawa 2026

Doubles Women place346thof 1,329 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Doubles Women at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Laura Connolly, Sarah Woodwhole field →	Doubles Women · team 25-29	1:21:28	346th of 1,32981st of 305 aged 25-29	47:37	27:01	6:55	View results	See splits Hide splits SkiErg4:33fastest 24%Sled push1:41fastest 36%Sled pull4:12fastest 47%Burpee broad jump3:36fastest 24%Row4:32fastest 5%Farmers carry1:31fastest 3%Sandbag lunges3:12fastest 18%Wall balls3:44fastest 13%Runs (8 km)47:37fastest 29%Roxzone6:55faster than 43%Run 15:47fastest 35%Run 25:42fastest 31%Run 35:48fastest 24%Run 46:05fastest 35%Run 56:11fastest 34%Run 66:04fastest 31%Run 76:00fastest 30%Run 86:04fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Wood1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 65%

Sled pull faster than 54%

Burpee broad jump faster than 76%

Row faster than 96%

Farmers carry faster than 98%

Sandbag lunges faster than 82%

Wall balls faster than 88%

Roxzone faster than 44%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:06 faster

Sled pull 0:03 faster

Burpee broad jump 0:43 faster

Row 0:32 faster

Farmers carry 0:27 faster

Sandbag lunges 0:34 faster

Wall balls 0:39 faster

Roxzone 0:19 slower

Runs (8 km) 4:26 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Women finisher

Laura1:21:28

5:474:335:421:415:484:126:053:366:114:326:041:316:003:126:043:446:55

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:19 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up