Athlete · Doubles Women · team U29 ·

AUS

Laura Clarke

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:46 at Perth 2024.

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Doubles Women time1:30:46Perth 2024

Doubles Women place170thof 242 · Perth 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 77% of Doubles Women at Perth 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2024 14 Sep 2024team: Zoe Seidner, Laura Clarkewhole field →	Doubles Women · team U29	1:30:46	170th of 24280th of 106 aged U29	49:07	29:27	12:16	View results	See splits Hide splits SkiErg4:23fastest 23%Sled push1:37fastest 47%Sled pull3:33fastest 35%Burpee broad jump3:38fastest 30%Row8:12Farmers carry1:40fastest 37%Sandbag lunges3:21fastest 35%Wall balls3:03fastest 31%Runs (8 km)49:07faster than 41%Roxzone12:16faster than 6%Run 15:58fastest 26%Run 25:50faster than 33%Run 35:40fastest 43%Run 46:13faster than 35%Run 56:18faster than 33%Run 66:09faster than 41%Run 76:31faster than 32%Run 86:31faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zoe Seidner1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Perth 2024, against 242 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 54%

Sled pull faster than 66%

Burpee broad jump faster than 71%

Row faster than 0%

Farmers carry faster than 63%

Sandbag lunges faster than 65%

Wall balls faster than 70%

Roxzone faster than 6%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:02 faster

Sled pull 0:15 faster

Burpee broad jump 0:30 faster

Row 3:17 slower

Farmers carry 0:06 faster

Sandbag lunges 0:13 faster

Wall balls 0:14 faster

Roxzone 3:22 slower

Runs (8 km) 1:07 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Women finisher

Laura1:30:46

5:584:235:501:375:403:336:133:386:188:126:091:406:313:216:313:0312:16

Typical Doubles Women1:24:09

6:264:365:321:395:483:485:554:085:564:555:591:465:573:345:593:178:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:22 against the typical Doubles Women finisher at Perth 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up