Athlete · Doubles Mixed · team 30-34 ·

ESP

Laura Castro Lopez

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:37 at Madrid 2025.

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Doubles Mixed time1:13:37Madrid 2025

Doubles Mixed place332ndof 1,659 · Madrid 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 82% of Doubles Mixed at Madrid 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2025 27 Nov 2025team: Laura Castro lopez, Guillermo bethencourt jorgewhole field →	Doubles Mixed · team 30-34	1:13:37	332nd of 1,659120th of 437 aged 30-34	39:32	27:55	6:14	View results	See splits Hide splits SkiErg4:47faster than 26%Sled push2:01fastest 26%Sled pull3:35fastest 32%Burpee broad jump3:19fastest 35%Row4:48faster than 45%Farmers carry1:45fastest 24%Sandbag lunges3:18fastest 19%Wall balls4:22fastest 38%Runs (8 km)39:32fastest 19%Roxzone6:14fastest 33%Run 14:30fastest 17%Run 24:31fastest 13%Run 34:59fastest 23%Run 44:53fastest 19%Run 55:05fastest 23%Run 64:54fastest 18%Run 74:52fastest 17%Run 85:53fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Guillermo bethencourt jorge1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Madrid 2025, against 1,659 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 74%

Sled pull faster than 69%

Burpee broad jump faster than 66%

Row faster than 45%

Farmers carry faster than 76%

Sandbag lunges faster than 81%

Wall balls faster than 63%

Roxzone faster than 68%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:13 faster

Sled pull 0:21 faster

Burpee broad jump 0:19 faster

Row 0:03 slower

Farmers carry 0:12 faster

Sandbag lunges 0:38 faster

Wall balls 0:14 faster

Roxzone 0:42 faster

Runs (8 km) 5:45 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Mixed finisher

Laura1:13:37

4:304:474:312:014:593:354:533:195:054:484:541:454:523:185:534:226:14

Typical Doubles Mixed1:21:37

5:114:365:182:145:333:565:353:385:414:455:381:575:383:566:294:366:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up