Athlete · Open Women · 30-34 ·

FRA

Laura Cardinaux

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:23 (Lyon 2026) · Doubles Women 1:19:44 (Nice 2026).

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1:31:23 Open Women time · Lyon 2026 also raced Doubles Women: each has its own best below

top 38% Open Women place · Lyon 2026 919th of 2,474 Open Women finishers there

1:31:23 latest race · Lyon 2026 first Open Women race Open Women

SkiErg strongest segment · Lyon 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:23Lyon 2026 · 1 race Doubles Women1:19:44Nice 2026 · 1 race · with Angélique Comte

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 24 May 2026what the whole field did →	Open Women · 30-34	1:31:23	top 38% 919/2,474	43:45	39:49	7:54	splits SkiErg4:50Sled push3:33Sled pull5:33Burpee broad jump7:33Row5:06Farmers carry2:10Sandbag lunges4:50Wall balls6:14Run 14:05Run 25:20Run 35:34Run 45:43Run 55:47Run 65:46Run 75:41Run 85:53Full report for this race →
Nice 2026 13 Feb 2026team: Angélique Comte, Laura Cardinauxwhat the whole field did →	Doubles Women · team 35-39	1:19:44	top 27% 368/1,402	44:28	29:13	6:09	splits SkiErg4:45Sled push1:27Sled pull3:55Burpee broad jump4:26Row4:57Farmers carry1:29Sandbag lunges3:43Wall balls4:31Run 15:24Run 25:14Run 35:30Run 45:32Run 55:43Run 65:45Run 75:36Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 49%

Sled pull faster than 76%

Burpee broad jump faster than 35%

Row faster than 88%

Farmers carry faster than 69%

Sandbag lunges faster than 64%

Wall balls faster than 63%

Roxzone faster than 71%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:02 slower

Sled pull 0:50 faster

Burpee broad jump 0:45 slower

Row 0:25 faster

Farmers carry 0:15 faster

Sandbag lunges 0:24 faster

Wall balls 0:33 faster

Roxzone 0:51 faster

Runs (8 km) 0:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:31:23

4:054:505:203:335:345:335:437:335:475:065:462:105:414:505:536:147:54

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:45 against the typical Open Women finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown