Athlete · Open Women · 30-34 · GER GER

Laura Burmeister

www.roxtimes.com/athletes/laura-burmeister-8a4a33d1

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.

Best Open Women time1:28:25Berlin 2026
Best Open Women place850thof 2,614 · Berlin 2026
Latest race1:32:47Karlsruhe 2026 · Open Women4:22 slower than Laura's best Open Women time (1:28:25)
Strongest part of the raceBurpee broad jumpfaster than 89% of Open Women at Berlin 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:29:001:30:001:31:001:32:00 best 1:28:25

This line shows the finish time of Laura Burmeister at each race, oldest on the left; lower is faster.The best was 1:28:25 at Berlin (May 2026); Laura Burmeister was 4:22 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Berlin May 2026 Open Women 1:28:25
Karlsruhe Oct 2026 Open Women 1:32:47

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Women, 30-34 1:32:47 338th of 910; 73rd of 206 aged 30-34 44:23 41:34 6:55 Runs 44:23 · Stations 41:34 · Roxzone 6:55

338th of 910 Open Women (faster than 62%).

Laura Burmeister at HYROX Karlsruhe 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 910 Open Women finishers here who were slower on that part.
Part Time Typical here vs 910 Open Women here
Run 1: 4:15 4:18 faster than 54%
SkiErg: 5:16 5:08 faster than 38%
Run 2: 5:36 6:09 faster than 72%
Sled push: 3:11 3:06 faster than 44%
Run 3: 5:50 6:28 faster than 74%
Sled pull: 6:23 5:43 faster than 31%
Run 4: 5:57 6:32 faster than 71%
Burpee broad jump: 5:33 7:04 faster than 82%
Run 5: 6:13 6:48 faster than 71%
Row: 5:47 5:31 faster than 32%
Run 6: 6:01 6:37 faster than 71%
Farmers carry: 2:56 2:23 faster than 19%
Run 7: 5:54 6:36 faster than 76%
Sandbag lunges: 4:48 5:12 faster than 62%
Run 8: 4:41 5:42 faster than 85%
Wall balls: 7:40 7:11 faster than 43%
Roxzone: 6:55 6:49 faster than 47%
Runs (8 km) 44:23 49:35 faster than 76%
Stations (8) 41:34
Finish 1:32:47 1:38:33 338th of 910 · faster than 62%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:28:25 850th of 2,614; 207th of 574 aged 30-34 35:44* 37:44* 15:02 Runs 35:44 · Stations 37:44 · Roxzone 15:02

850th of 2,614 Open Women (faster than 67%). Against the 73 who finished around 1:28:29: most time gained on burpee broad jump (1:36), most lost on farmers carry (0:28). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 3:05 more).

Laura Burmeister at HYROX Berlin 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,614 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,614 Open Women here
Run 1: 3:59 3:55 faster than 43%
SkiErg: 5:30 5:12 faster than 21%
Run 2: 4:08 4:18 faster than 62%
Sled push: 3:10 2:56 faster than 35%
Run 3: 4:20 4:30 faster than 61%
Sled pull: 5:00 4:56 faster than 47%
Run 4: 4:25 4:36 faster than 60%
Burpee broad jump: 4:47 6:40 faster than 89%
Run 5: 4:26 4:43 faster than 66%
Row: 5:41 5:27 faster than 29%
Run 6: 4:09 4:39 faster than 78%
Farmers carry: 2:49 2:23 faster than 22%
Run 7: 4:22 4:42 faster than 68%
Sandbag lunges: 4:41 5:08 faster than 66%
Run 8: 5:59 6:48 faster than 77%
Wall balls: 6:06 6:38 faster than 61%
Roxzone: 15:02 15:52 faster than 62%
Runs (8 km) 35:44 38:16 faster than 68%
Stations (8) 37:44
Finish 1:28:25 1:35:08 850th of 2,614 · faster than 67%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Sascha Burmeister 1:22:40 761st of 1,468; 154th of 286 aged 35-39 47:39 27:59 7:06 Runs 47:39 · Stations 27:59 · Roxzone 7:06

761st of 1,468 Doubles Mixed (faster than 48%). Against the 44 who finished around 1:22:03: most time gained on sled pull (0:38), most lost on the eight runs (2:23). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:58 more).

Laura Burmeister at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 5:22 4:43 faster than 19%
SkiErg: 4:10 4:14 faster than 61%
Run 2: 5:55 5:27 faster than 29%
Sled push: 2:10 2:36 faster than 88%
Run 3: 6:15 5:44 faster than 27%
Sled pull: 3:22 3:57 faster than 82%
Run 4: 6:03 5:44 faster than 36%
Burpee broad jump: 3:08 3:27 faster than 67%
Run 5: 6:10 5:53 faster than 39%
Row: 4:44 4:39 faster than 41%
Run 6: 6:03 5:47 faster than 38%
Farmers carry: 1:57 1:45 faster than 25%
Run 7: 5:55 5:45 faster than 42%
Sandbag lunges: 3:52 3:48 faster than 46%
Run 8: 5:59 6:11 faster than 56%
Wall balls: 4:36 4:28 faster than 44%
Roxzone: 7:06 7:00 faster than 47%
Runs (8 km) 47:39 45:18 faster than 37%
Stations (8) 27:59
Finish 1:22:40 1:22:03 761st of 1,468 · faster than 48%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Laura has done each station

Part Best Race Typical
SkiErg 5:16 Karlsruhe 2026 · best of 2 5:16
Sled push 3:10 Berlin 2026 · best of 2 2:55
Sled pull 5:00 Berlin 2026 · best of 2 5:47
Burpee broad jump 4:47 Berlin 2026 · best of 2 6:46
Row 5:41 Berlin 2026 · best of 2 5:31
Farmers carry 2:49 Berlin 2026 · best of 2 2:19
Sandbag lunges 4:41 Berlin 2026 · best of 2 5:13
Wall balls 6:06 Berlin 2026 · best of 2 6:43
Runs (8 km) 35:44 Berlin 2026 · best of 2 46:44
Roxzone 6:55 Karlsruhe 2026 · best of 2 7:57
How to read

Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Berlin 2026, against 2,614 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lauraedge = faster than everyone, centre = slowest

This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Ski (faster than 22%).

See the numbers
Part Laura: faster than
Ski 22%
Push 36%
Pull 48%
BBJ 89%
Row 29%
Carry 23%
Lunges 67%
Wall balls 62%
Roxzone 63%
Runs 68%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%
Sled push faster than 36%
Sled pull faster than 48%
Burpee broad jump faster than 89%
Row faster than 29%
Farmers carry faster than 23%
Sandbag lunges faster than 67%
Wall balls faster than 62%
Roxzone faster than 63%
Runs (8 km) faster than 68%

How much of the field Laura beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: SkiErg (faster than 22%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower
Sled push 0:14 slower
Sled pull 0:04 slower
Burpee broad jump 1:53 faster
Row 0:14 slower
Farmers carry 0:26 slower
Sandbag lunges 0:27 faster
Wall balls 0:32 faster
Roxzone 0:50 faster
Runs (8 km) 2:32 faster

Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:32 faster); weakest: Farmers carry (0:26 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:28:25
3:595:304:083:104:205:004:254:474:265:414:092:494:224:415:596:0615:02
Typical Open Women1:33:23
3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 35:47 running, 37:44 at the stations and 15:02 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).

See the numbers
Part Laura Typical Open Women
Run 1 3:59 3:55
SkiErg 5:30 5:12
Run 2 4:08 4:18
Sled push 3:10 2:56
Run 3 4:20 4:30
Sled pull 5:00 4:56
Run 4 4:25 4:36
Burpee broad jump 4:47 6:40
Run 5 4:26 4:43
Row 5:41 5:27
Run 6 4:09 4:39
Farmers carry 2:49 2:23
Run 7 4:22 4:42
Sandbag lunges 4:41 5:08
Run 8 5:59 6:48
Wall balls 6:06 6:38
Roxzone 15:02 15:52
Finish 1:28:25 1:35:08

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:26 against the typical Open Women finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:28:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report