FRA Laura Buffel
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
452nd of 855 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:57 | faster than 76% |
| SkiErg: | 4:18 | 4:15 | faster than 44% |
| Run 2: | 4:53 | 4:56 | faster than 53% |
| Sled push: | 2:06 | 2:08 | faster than 54% |
| Run 3: | 5:02 | 5:12 | faster than 59% |
| Sled pull: | 4:11 | 4:07 | faster than 47% |
| Run 4: | 5:07 | 5:08 | faster than 50% |
| Burpee broad jump: | 3:35 | 3:15 | faster than 31% |
| Run 5: | 5:17 | 5:12 | faster than 44% |
| Row: | 4:29 | 4:37 | faster than 66% |
| Run 6: | 5:01 | 5:09 | faster than 59% |
| Farmers carry: | 1:53 | 1:40 | faster than 21% |
| Run 7: | 5:11 | 5:09 | faster than 48% |
| Sandbag lunges: | 4:58 | 4:03 | faster than 18% |
| Run 8: | 5:58 | 5:26 | faster than 24% |
| Wall balls: | 3:59 | 4:12 | faster than 66% |
| Roxzone: | 7:16 | 6:37 | faster than 29% |
| Runs (8 km) | 42:46 | 43:23 | faster than 55% |
| Stations (8) | 29:29 | ||
| Finish | 1:19:26 | 1:18:50 | 452nd of 855 · faster than 47% |
34th of 223 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 223 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:55 | faster than 98% |
| SkiErg: | 4:39 | 4:41 | faster than 54% |
| Run 2: | 4:50 | 5:33 | faster than 90% |
| Sled push: | 1:28 | 1:45 | faster than 93% |
| Run 3: | 5:19 | 5:57 | faster than 83% |
| Sled pull: | 4:43 | 4:46 | faster than 54% |
| Run 4: | 5:18 | 6:01 | faster than 84% |
| Burpee broad jump: | 3:14 | 3:53 | faster than 84% |
| Run 5: | 5:21 | 6:10 | faster than 87% |
| Row: | 4:56 | 5:07 | faster than 76% |
| Run 6: | 5:16 | 6:03 | faster than 85% |
| Farmers carry: | 1:33 | 1:54 | faster than 93% |
| Run 7: | 5:22 | 6:00 | faster than 78% |
| Sandbag lunges: | 3:21 | 3:23 | faster than 54% |
| Run 8: | 5:33 | 6:03 | faster than 72% |
| Wall balls: | 3:56 | 4:05 | faster than 63% |
| Roxzone: | 6:42 | 7:06 | faster than 63% |
| Runs (8 km) | 41:35 | 48:04 | faster than 88% |
| Stations (8) | 27:50 | ||
| Finish | 1:16:04 | 1:24:58 | 34th of 223 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Charlotte Pimenta1 race
- Guillaume Almeida1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 855 Doubles Mixed
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 67% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 45% |
| Push | 55% |
| Pull | 47% |
| BBJ | 31% |
| Row | 67% |
| Carry | 22% |
| Lunges | 19% |
| Wall balls | 67% |
| Roxzone | 29% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Row (faster than 67%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:37 faster); weakest: Sandbag lunges (0:55 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 42:49 running, 29:28 at the stations and 7:16 in the roxzone; the longest station was the sandbag lunges (4:58).Below, Typical Doubles Mixed: 43:09 running, 28:17 at the stations and 6:37 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Laura | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:20 | 6:57 |
| SkiErg | 4:18 | 4:15 |
| Run 2 | 4:53 | 4:56 |
| Sled push | 2:06 | 2:08 |
| Run 3 | 5:02 | 5:12 |
| Sled pull | 4:11 | 4:07 |
| Run 4 | 5:07 | 5:08 |
| Burpee broad jump | 3:35 | 3:15 |
| Run 5 | 5:17 | 5:12 |
| Row | 4:29 | 4:37 |
| Run 6 | 5:01 | 5:09 |
| Farmers carry | 1:53 | 1:40 |
| Run 7 | 5:11 | 5:09 |
| Sandbag lunges | 4:58 | 4:03 |
| Run 8 | 5:58 | 5:26 |
| Wall balls | 3:59 | 4:12 |
| Roxzone | 7:16 | 6:37 |
| Finish | 1:19:26 | 1:18:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Doubles Mixed finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
