Athlete · Doubles Women · team 45-49 ·

ITA

Laura Bono

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:57 at Verona 2025.

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Doubles Women time1:21:57Verona 2025

Doubles Women place339thof 938 · Verona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 78% of Doubles Women at Verona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Verona 2025 5 Dec 2025team: Laura Bono, Giorgia Foroniwhole field →	Doubles Women · team 45-49	1:21:57	339th of 93811th of 51 aged 45-49	45:16	28:39	8:06	View results	See splits Hide splits SkiErg4:44fastest 39%Sled push1:42fastest 22%Sled pull3:57fastest 35%Burpee broad jump3:29fastest 27%Row5:04fastest 49%Farmers carry1:42fastest 27%Sandbag lunges3:55faster than 40%Wall balls4:06fastest 38%Runs (8 km)45:16fastest 33%Roxzone8:06faster than 34%Run 16:13faster than 41%Run 25:37fastest 47%Run 35:49fastest 43%Run 45:51fastest 46%Run 55:32fastest 24%Run 65:22fastest 21%Run 75:20fastest 20%Run 85:36fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Giorgia Foroni1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Verona 2025, against 938 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 78%

Sled pull faster than 65%

Burpee broad jump faster than 74%

Row faster than 51%

Farmers carry faster than 74%

Sandbag lunges faster than 40%

Wall balls faster than 62%

Roxzone faster than 34%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:11 faster

Sled pull 0:15 faster

Burpee broad jump 0:26 faster

Row level

Farmers carry 0:08 faster

Sandbag lunges 0:10 slower

Wall balls 0:09 faster

Roxzone 0:40 slower

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Women finisher

Laura1:21:57

6:134:445:371:425:493:575:513:295:325:045:221:425:203:555:364:068:06

Typical Doubles Women1:24:41

6:044:495:401:535:574:125:563:556:015:045:561:505:533:456:054:157:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:40 against the typical Doubles Women finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up