Athlete · Open Women · 30-34 ·

FRA

Laura Alvarez

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:52 (Nice 2026) · Doubles Women 1:11:39 (Paris 2025).

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1:28:52 Open Women time · Nice 2026 also raced Doubles Women: each has its own best below

top 41% Open Women place · Nice 2026 525th of 1,308 Open Women finishers there

1:28:52 latest race · Nice 2026 first Open Women race Open Women

Roxzone strongest segment · Nice 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:52Nice 2026 · 1 race Doubles Women1:11:39Paris 2025 · 2 races · with Anne-sophie DE Blasi

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:001:28:00 best 1:11:39

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 30-34	1:28:52	top 41% 525/1,308	43:02	39:57	5:59	splits SkiErg5:28Sled push2:35Sled pull6:02Burpee broad jump6:41Row5:07Farmers carry2:09Sandbag lunges4:52Wall balls7:03Run 15:30Run 25:10Run 35:19Run 45:22Run 55:24Run 65:25Run 75:23Run 85:32Full report for this race →
Paris 2025 9 Feb 2025team: Laura Alvarez, Anne-sophie DE Blasiwhat the whole field did →	Doubles Women · team 30-39	1:11:39	top 6% 59/988	37:14	27:37	6:52	splits SkiErg4:47Sled push1:23Sled pull3:58Burpee broad jump3:56Row5:03Farmers carry1:36Sandbag lunges2:54Wall balls4:00Run 14:51Run 24:38Run 34:50Run 44:45Run 54:50Run 64:38Run 74:38Run 84:09Full report for this race →
Toulouse 2025 7 Feb 2025team: Sarah Cuozzo, Laura Alvarezwhat the whole field did →	Doubles Women · team 30-39	1:28:46	471st of 796	49:37	31:42	7:32	splits SkiErg4:47Sled push2:05Sled pull6:09Burpee broad jump4:07Row4:50Farmers carry1:35Sandbag lunges4:17Wall balls3:52Run 16:54Run 25:47Run 36:08Run 46:05Run 56:12Run 66:06Run 76:09Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 57%

Sled pull faster than 35%

Burpee broad jump faster than 44%

Row faster than 76%

Farmers carry faster than 51%

Sandbag lunges faster than 57%

Wall balls faster than 48%

Roxzone faster than 77%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:06 faster

Sled pull 0:30 slower

Burpee broad jump 0:15 slower

Row 0:16 faster

Farmers carry level

Sandbag lunges 0:12 faster

Wall balls 0:07 slower

Roxzone 1:00 faster

Runs (8 km) 2:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:28:52

5:305:285:102:355:196:025:226:415:245:075:252:095:234:525:327:035:59

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:30 against the typical Open Women finisher at Nice 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown