Athlete · Open Women · 50-54 ·

CAN

Laura Alfred

1 HYROX race over 1 season. Best Open Women time: 1:45:12 at Toronto 2026.

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Open Women time1:45:12Toronto 2026

Open Women place814thof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 74% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 50-54	1:45:12	814th of 1,38237th of 63 aged 50-54	56:40	41:00	7:36	View results	See splits Hide splits SkiErg5:36faster than 43%Sled push3:11fastest 47%Sled pull5:20fastest 37%Burpee broad jump7:16faster than 44%Row5:37faster than 43%Farmers carry2:04fastest 26%Sandbag lunges5:19fastest 41%Wall balls6:37fastest 39%Runs (8 km)56:40faster than 29%Roxzone7:36faster than 26%Run 17:12faster than 23%Run 26:37faster than 32%Run 36:45faster than 40%Run 46:41faster than 41%Run 56:59faster than 40%Run 66:59faster than 36%Run 76:59faster than 37%Run 88:31faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 54%

Sled pull faster than 64%

Burpee broad jump faster than 44%

Row faster than 43%

Farmers carry faster than 74%

Sandbag lunges faster than 60%

Wall balls faster than 62%

Roxzone faster than 26%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:03 faster

Sled pull 0:24 faster

Burpee broad jump 0:20 slower

Row 0:06 slower

Farmers carry 0:14 faster

Sandbag lunges 0:25 faster

Wall balls 0:38 faster

Roxzone 1:24 slower

Runs (8 km) 5:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:45:12

7:125:366:373:116:455:206:417:166:595:376:592:046:595:198:316:377:36

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:24 against the typical Open Women finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up