Athlete · Open Women · 30-34 ·

ESP

Laura Abellan

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:36:39 (Madrid 2025) · Doubles Mixed 1:09:19 (Toulouse 2026).

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1:36:39 best Open Women time · Madrid 2025 also raced Doubles Mixed: each has its own best below

784th of 1,338 best Open Women place · Madrid 2025 among Open Women finishers there

1:37:59 latest race · Barcelona 2026 1:20 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Madrid 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:39Madrid 2025 · 2 races Doubles Mixed1:09:19Toulouse 2026 · 2 races · with Ivan Lanceta

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:37:59	804th of 1,296	44:06	47:09	6:49	splits SkiErg5:18Sled push4:03Sled pull5:21Burpee broad jump6:04Row5:35Farmers carry2:07Sandbag lunges6:06Wall balls12:35Run 14:50Run 25:19Run 35:42Run 45:39Run 55:42Run 65:36Run 75:29Run 85:52Full report for this race →
Toulouse 2026 19 Mar 2026team: Ivan Lanceta, Laura Abellanwhat the whole field did →	Doubles Mixed · team 30-34	1:09:19	top 12% 222/1,960	37:46	26:12	5:27	splits SkiErg4:10Sled push2:04Sled pull3:20Burpee broad jump2:10Row4:32Farmers carry1:42Sandbag lunges3:27Wall balls4:47Run 13:41Run 24:32Run 34:48Run 44:46Run 54:52Run 64:58Run 75:02Run 85:10Full report for this race →
Bilbao 2026 6 Feb 2026team: Laura Abellan, Jordi Lópezwhat the whole field did →	Doubles Mixed · team 25-29	1:17:01	462nd of 867	40:21	30:26	6:18	splits SkiErg4:17Sled push2:12Sled pull4:26Burpee broad jump3:11Row4:59Farmers carry1:59Sandbag lunges4:29Wall balls4:53Run 15:16Run 24:49Run 35:17Run 44:58Run 54:59Run 65:05Run 75:06Run 84:56Full report for this race →
Madrid 2025 30 Nov 2025what the whole field did →	Open Women · 30-34	1:36:39	784th of 1,338	47:07	40:44	8:52	splits SkiErg5:33Sled push3:22Sled pull5:15Burpee broad jump5:14Row5:34Farmers carry2:07Sandbag lunges5:47Wall balls7:52Run 15:25Run 25:44Run 36:13Run 45:50Run 55:52Run 65:53Run 75:39Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 23%

Sled pull faster than 56%

Burpee broad jump faster than 83%

Row faster than 40%

Farmers carry faster than 80%

Sandbag lunges faster than 26%

Wall balls faster than 29%

Roxzone faster than 30%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:26 slower

Sled pull 0:09 faster

Burpee broad jump 1:25 faster

Row 0:07 slower

Farmers carry 0:24 faster

Sandbag lunges 0:49 slower

Wall balls 1:15 slower

Roxzone 1:21 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:36:39

5:255:335:443:226:135:155:505:145:525:345:532:075:395:476:347:528:52

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:21 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown