MEX Lau Rodríguez
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:06 at Guadalajara 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Guadalajara 2025 8 Feb 2025team: Pako Gonzalez, Lau Rodríguezwhole field → | Doubles Women · team 40-49 | 1:31:06 | 99th of 2138th of 29 aged 40-49 | 48:34 | 30:55 | — | View results | See splits Hide splitsSkiErg4:41fastest 23%Sled push2:08faster than 21%Sled pull4:32faster than 48%Burpee broad jump3:04fastest 16%Row5:46faster than 33%Farmers carry2:03fastest 48%Sandbag lunges4:22faster than 25%Wall balls4:19fastest 43%Runs (8 km)48:34fastest 34%Roxzone—Run 16:02fastest 33%Run 25:32fastest 27%Run 35:50fastest 29%Run 46:20faster than 47%Run 56:05fastest 34%Run 66:21fastest 47%Run 76:04fastest 37%Run 86:20faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Pako Gonzalez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Guadalajara 2025, against 213 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lau against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Doubles Women finisher at Guadalajara 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
