MEX Lau Mijares
6 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Pili Ferreira, Lau Mijareswhole field → | Pro Doubles Women · team 50-54 | 1:25:24 | 631st of 68956th of 74 aged 50-54 | 40:45 | 38:06 | 6:38 | View results | See splits Hide splitsSkiErg4:51faster than 2%Sled push3:21faster than 14%Sled pull6:13faster than 1%Burpee broad jump4:21faster than 11%Row5:35faster than 1%Farmers carry2:25faster than 2%Sandbag lunges5:39faster than 2%Wall balls5:41faster than 5%Runs (8 km)40:45faster than 18%Roxzone6:38faster than 13%Run 13:23faster than 8%Run 25:02faster than 16%Run 35:17faster than 21%Run 45:18faster than 19%Run 55:24faster than 20%Run 65:22faster than 22%Run 75:21faster than 27%Run 85:41faster than 19%Full report for this race → |
| Cancún 2026 13 Mar 2026team: Pili Ferreira, Lau Mijareswhole field → | Pro Doubles Women · team 50-54 | 1:27:45 | 34th of 631st of 1 aged 50-54 | 41:24 | 38:55 | 7:29 | View results | See splits Hide splitsSkiErg5:12faster than 22%Sled push3:57faster than 43%Sled pull5:49faster than 38%Burpee broad jump3:58fastest 36%Row5:35faster than 33%Farmers carry2:28faster than 16%Sandbag lunges5:22faster than 14%Wall balls6:34faster than 17%Runs (8 km)41:24fastest 28%Roxzone7:29fastest 49%Run 14:44faster than 49%Run 24:49fastest 33%Run 35:02fastest 18%Run 45:11fastest 22%Run 55:19fastest 29%Run 65:18fastest 38%Run 75:14fastest 25%Run 85:50fastest 31%Full report for this race → |
| Mexico City 2025 7 Nov 2025team: Lau Mijares, Pili Ferreirawhole field → | Pro Doubles Women · team 50-54 | 1:31:39 | 64th of 1351st of 2 aged 50-54 | 47:11 | 36:35 | 7:57 | View results | See splits Hide splitsSkiErg5:12faster than 18%Sled push3:08faster than 47%Sled pull5:26faster than 41%Burpee broad jump3:33fastest 31%Row5:32faster than 29%Farmers carry2:26faster than 15%Sandbag lunges5:13faster than 29%Wall balls6:05faster than 23%Runs (8 km)47:11fastest 38%Roxzone7:57faster than 50%Run 15:51faster than 49%Run 25:42fastest 35%Run 35:59fastest 35%Run 45:49fastest 28%Run 56:14fastest 40%Run 66:08fastest 44%Run 76:07fastest 37%Run 85:24fastest 43%Full report for this race → |
| Acapulco 2025 6 Sep 2025team: Pili Ferreira, Lau Mijareswhole field → | Doubles Women · team 50-54 | 1:23:17 | 96th of 3673rd of 7 aged 50-54 | 45:36 | 30:53 | 6:54 | View results | See splits Hide splitsSkiErg4:56fastest 49%Sled push2:02faster than 49%Sled pull4:48faster than 39%Burpee broad jump3:22fastest 17%Row5:47faster than 22%Farmers carry1:43fastest 34%Sandbag lunges4:02faster than 34%Wall balls4:13fastest 42%Runs (8 km)45:36fastest 13%Roxzone6:54faster than 40%Run 15:49fastest 24%Run 25:19fastest 15%Run 35:33fastest 13%Run 45:37fastest 15%Run 55:43fastest 15%Run 65:34fastest 12%Run 75:53fastest 18%Run 86:11fastest 16%Full report for this race → |
| Monterrey 2025 5 Apr 2025team: Pili Ferreira, Lau Mijareswhole field → | Doubles Women · team 50-59 | 1:22:02 | 86th of 3451st of 4 aged 50-59 | 46:06 | 29:07 | 6:54 | View results | See splits Hide splitsSkiErg5:10faster than 29%Sled push1:41fastest 45%Sled pull4:09fastest 39%Burpee broad jump3:20fastest 28%Row5:31faster than 43%Farmers carry1:41fastest 31%Sandbag lunges3:34fastest 46%Wall balls4:01fastest 48%Runs (8 km)46:06fastest 31%Roxzone6:54fastest 43%Run 16:16fastest 35%Run 25:21fastest 23%Run 35:29fastest 15%Run 45:38fastest 19%Run 55:49fastest 22%Run 65:49fastest 25%Run 75:47fastest 24%Run 86:00fastest 25%Full report for this race → |
| Guadalajara 2025 8 Feb 2025team: Pilar Ferreira, Lau Mijareswhole field → | Doubles Women · team 50-59 | 1:28:36 | 82nd of 2131st of 5 aged 50-59 | 48:43 | 30:51 | 9:18 | View results | See splits Hide splitsSkiErg5:06faster than 31%Sled push1:45fastest 38%Sled pull5:31faster than 11%Burpee broad jump3:29fastest 30%Row5:33fastest 41%Farmers carry1:48fastest 20%Sandbag lunges3:36fastest 42%Wall balls4:03fastest 29%Runs (8 km)48:43fastest 35%Roxzone9:18fastest 35%Run 16:21fastest 46%Run 25:38fastest 32%Run 35:47fastest 26%Run 45:56fastest 30%Run 56:22fastest 46%Run 66:13fastest 42%Run 76:15fastest 44%Run 86:11fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lau has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Stockholm 2026 · best of 3 | 4:30 |
| Sled push | 3:08 | Mexico City 2025 · best of 3 | 2:27 |
| Sled pull | 5:26 | Mexico City 2025 · best of 3 | 4:26 |
| Burpee broad jump | 3:33 | Mexico City 2025 · best of 3 | 3:31 |
| Row | 5:32 | Mexico City 2025 · best of 3 | 4:53 |
| Farmers carry | 2:25 | Stockholm 2026 · best of 3 | 1:55 |
| Sandbag lunges | 5:13 | Mexico City 2025 · best of 3 | 4:00 |
| Wall balls | 5:41 | Stockholm 2026 · best of 3 | 4:12 |
| Runs (8 km) | 40:45 | Stockholm 2026 · best of 3 | 42:53 |
| Roxzone | 6:38 | Stockholm 2026 · best of 3 | 6:35 |
How to read
Each station's best across Lau's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pili Ferreira5 races
- Pilar Ferreira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 689 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lau against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:20 against the typical Pro Doubles Women finisher at Stockholm 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
