USA Lashawnda Brown
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:11:35 at Miami 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Herbert Brown, Lashawnda Brownwhole field → | Doubles Mixed · team 40-44 | 2:11:35 | 1437th of 1,479175th of 178 aged 40-44 | 1:09:07 | 52:03 | 10:29 | View results | See splits Hide splitsSkiErg5:53Sled push4:26faster than 1%Sled pull6:45faster than 7%Burpee broad jump7:14faster than 1%Row6:22faster than 1%Farmers carry2:17faster than 10%Sandbag lunges7:52faster than 1%Wall balls11:14faster than 1%Runs (8 km)1:09:07faster than 4%Roxzone10:29faster than 10%Run 18:30faster than 11%Run 26:57faster than 11%Run 37:40faster than 10%Run 48:14faster than 6%Run 58:30faster than 7%Run 68:46faster than 5%Run 78:47faster than 4%Run 811:47faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Herbert Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lashawnda against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:26 against the typical Doubles Mixed finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:11:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
