Athlete · Doubles Mixed · team 30-34 ·

USA

Lashawn Green

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:20 at Bangkok 2026.

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Doubles Mixed time1:46:20Bangkok 2026

Doubles Mixed place1106thof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 83% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Lashawn Green, Bridget Greenwhole field →	Doubles Mixed · team 30-34	1:46:20	1106th of 1,452373rd of 479 aged 30-34	58:43	33:33	14:08	View results	See splits Hide splits SkiErg4:31fastest 39%Sled push2:08fastest 18%Sled pull4:29fastest 36%Burpee broad jump4:57faster than 19%Row5:36faster than 15%Farmers carry2:10faster than 27%Sandbag lunges4:42faster than 45%Wall balls5:00faster than 49%Runs (8 km)58:43faster than 14%Roxzone14:08faster than 28%Run 18:41faster than 34%Run 25:44faster than 25%Run 310:21Run 46:03faster than 23%Run 56:52faster than 14%Run 66:22faster than 19%Run 76:26faster than 20%Run 88:19faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bridget Green1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lashawnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 83%

Sled pull faster than 64%

Burpee broad jump faster than 20%

Row faster than 16%

Farmers carry faster than 27%

Sandbag lunges faster than 46%

Wall balls faster than 50%

Roxzone faster than 28%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:35 faster

Sled pull 0:24 faster

Burpee broad jump 0:57 slower

Row 0:32 slower

Farmers carry 0:12 slower

Sandbag lunges 0:07 slower

Wall balls 0:01 slower

Roxzone 2:07 slower

Runs (8 km) 11:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lashawn against the typical Doubles Mixed finisher

Lashawn1:46:20

8:414:315:442:0810:214:296:034:576:525:366:222:106:264:428:195:0014:08

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:07 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up