Athlete · Open Women · 25-29 ·

CAN

Laryssa Melnyk

1 HYROX race over 1 season. Best Open Women time: 1:33:02 at Toronto 2026.

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Open Women time1:33:02Toronto 2026

Open Women place467thof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 25-29	1:33:02	467th of 1,38285th of 255 aged 25-29	50:12	37:38	5:16	View results	See splits Hide splits SkiErg5:17fastest 31%Sled push2:21fastest 6%Sled pull5:19fastest 36%Burpee broad jump5:18fastest 18%Row5:23fastest 37%Farmers carry2:10fastest 36%Sandbag lunges5:32fastest 46%Wall balls6:18fastest 33%Runs (8 km)50:12fastest 46%Roxzone5:16fastest 29%Run 16:53faster than 34%Run 26:09faster than 49%Run 36:20fastest 48%Run 46:15fastest 44%Run 56:33fastest 46%Run 66:10fastest 39%Run 76:28fastest 50%Run 85:26fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laryssaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 95%

Sled pull faster than 64%

Burpee broad jump faster than 82%

Row faster than 64%

Farmers carry faster than 64%

Sandbag lunges faster than 55%

Wall balls faster than 67%

Roxzone faster than 71%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:53 faster

Sled pull 0:25 faster

Burpee broad jump 1:38 faster

Row 0:08 faster

Farmers carry 0:08 faster

Sandbag lunges 0:12 faster

Wall balls 0:57 faster

Roxzone 0:56 faster

Runs (8 km) 1:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laryssa against the typical Open Women finisher

Laryssa1:33:02

6:535:176:092:216:205:196:155:186:335:236:102:106:285:325:266:185:16

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:33:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up