GER Lars Zikoll
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:03 at Cologne 2026.
1 result at 1 race
672nd of 1,136 Doubles Men (faster than 40%). Against the 37 who finished around 1:19:19: most time gained on the eight runs (1:23), most lost on wall balls (1:10). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:22 | faster than 30% |
| SkiErg: | 4:04 | 3:59 | faster than 36% |
| Run 2: | 5:21 | 5:16 | faster than 47% |
| Sled push: | 1:43 | 1:55 | faster than 79% |
| Run 3: | 5:49 | 5:39 | faster than 43% |
| Sled pull: | 3:05 | 3:00 | faster than 44% |
| Run 4: | 5:44 | 5:39 | faster than 47% |
| Burpee broad jump: | 3:36 | 3:14 | faster than 30% |
| Run 5: | 5:50 | 5:48 | faster than 48% |
| Row: | 4:42 | 4:33 | faster than 34% |
| Run 6: | 5:48 | 5:42 | faster than 45% |
| Farmers carry: | 1:43 | 1:34 | faster than 26% |
| Run 7: | 5:47 | 5:44 | faster than 47% |
| Sandbag lunges: | 4:35 | 3:36 | faster than 12% |
| Run 8: | 5:18 | 5:15 | faster than 48% |
| Wall balls: | 5:42 | 4:27 | faster than 12% |
| Roxzone: | 5:36 | 5:57 | faster than 59% |
| Runs (8 km) | 44:20 | 43:49 | faster than 47% |
| Stations (8) | 29:10 | ||
| Finish | 1:19:03 | 1:16:21 | 672nd of 1,136 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lennart Gläser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 37% |
| Push | 80% |
| Pull | 45% |
| BBJ | 31% |
| Row | 34% |
| Carry | 27% |
| Lunges | 13% |
| Wall balls | 12% |
| Roxzone | 60% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:21 faster); weakest: Wall balls (1:15 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 44:23 running, 29:10 at the stations and 5:36 in the roxzone; the longest station was the wall balls (5:42) and the shortest the sled push (1:43).Below, Typical Doubles Men: 43:25 running, 26:18 at the stations and 5:57 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Lars | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:47 | 4:22 |
| SkiErg | 4:04 | 3:59 |
| Run 2 | 5:21 | 5:16 |
| Sled push | 1:43 | 1:55 |
| Run 3 | 5:49 | 5:39 |
| Sled pull | 3:05 | 3:00 |
| Run 4 | 5:44 | 5:39 |
| Burpee broad jump | 3:36 | 3:14 |
| Run 5 | 5:50 | 5:48 |
| Row | 4:42 | 4:33 |
| Run 6 | 5:48 | 5:42 |
| Farmers carry | 1:43 | 1:34 |
| Run 7 | 5:47 | 5:44 |
| Sandbag lunges | 4:35 | 3:36 |
| Run 8 | 5:18 | 5:15 |
| Wall balls | 5:42 | 4:27 |
| Roxzone | 5:36 | 5:57 |
| Finish | 1:19:03 | 1:16:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Doubles Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
