NED Lars Wever
1 HYROX race over 1 season. Best Open Men time: 1:07:12 at Rotterdam 2025.
1 result at 1 race
81st of 2,469 Open Men (faster than 96%). Against the 74 who finished around 1:09:10: most time gained on sandbag lunges (0:56), most lost on row (0:14). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:09 | faster than 91% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 4:06 | 4:54 | faster than 91% |
| Sled push: | 2:14 | 2:48 | faster than 89% |
| Run 3: | 4:21 | 5:15 | faster than 91% |
| Sled pull: | 3:50 | 5:06 | faster than 91% |
| Run 4: | 4:23 | 5:17 | faster than 91% |
| Burpee broad jump: | 3:22 | 5:45 | faster than 98% |
| Run 5: | 4:34 | 5:31 | faster than 90% |
| Row: | 4:37 | 4:45 | faster than 65% |
| Run 6: | 4:24 | 5:19 | faster than 92% |
| Farmers carry: | 1:55 | 2:07 | faster than 70% |
| Run 7: | 4:11 | 5:18 | faster than 95% |
| Sandbag lunges: | 3:00 | 5:05 | faster than 99% |
| Run 8: | 5:02 | 5:59 | faster than 85% |
| Wall balls: | 4:16 | 5:58 | faster than 92% |
| Roxzone: | 4:42 | 6:51 | faster than 94% |
| Runs (8 km) | 35:12 | 43:09 | faster than 93% |
| Stations (8) | 27:21 | ||
| Finish | 1:07:12 | 1:26:37 | 81st of 2,469 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Row (faster than 65%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 88% |
| Push | 89% |
| Pull | 91% |
| BBJ | 98% |
| Row | 65% |
| Carry | 70% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Row (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:57 faster); weakest: Row (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 35:16 running, 27:22 at the stations and 4:42 in the roxzone; the longest station was the row (4:37).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 5:09 |
| SkiErg | 4:07 | 4:25 |
| Run 2 | 4:06 | 4:54 |
| Sled push | 2:14 | 2:48 |
| Run 3 | 4:21 | 5:15 |
| Sled pull | 3:50 | 5:06 |
| Run 4 | 4:23 | 5:17 |
| Burpee broad jump | 3:22 | 5:45 |
| Run 5 | 4:34 | 5:31 |
| Row | 4:37 | 4:45 |
| Run 6 | 4:24 | 5:19 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 4:11 | 5:18 |
| Sandbag lunges | 3:00 | 5:05 |
| Run 8 | 5:02 | 5:59 |
| Wall balls | 4:16 | 5:58 |
| Roxzone | 4:42 | 6:51 |
| Finish | 1:07:12 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:12.
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