Athlete · Doubles Men · team 16-24 ·

NED

Lars van Winden

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:55 at Rotterdam 2026.

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Doubles Men time1:14:55Rotterdam 2026

Doubles Men place998thof 2,147 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 88% of Doubles Men at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Lars van Winden, Vincent Blonkwhole field →	Doubles Men · team 16-24	1:14:55	998th of 2,147232nd of 563 aged 16-24	40:51	26:04	8:03	View results	See splits Hide splits SkiErg4:00fastest 14%Sled push1:28fastest 16%Sled pull2:31fastest 12%Burpee broad jump3:21fastest 49%Row4:14fastest 13%Farmers carry1:27fastest 15%Sandbag lunges3:23fastest 37%Wall balls5:40faster than 14%Runs (8 km)40:51fastest 42%Roxzone8:03faster than 19%Run 14:53fastest 38%Run 24:31fastest 36%Run 35:03fastest 46%Run 44:58fastest 38%Run 55:03fastest 39%Run 65:23faster than 42%Run 75:11fastest 45%Run 85:52fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Vincent Blonk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2026, against 2,147 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 84%

Sled pull faster than 88%

Burpee broad jump faster than 52%

Row faster than 88%

Farmers carry faster than 86%

Sandbag lunges faster than 63%

Wall balls faster than 15%

Roxzone faster than 19%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:12 faster

Sled pull 0:33 faster

Burpee broad jump 0:02 faster

Row 0:21 faster

Farmers carry 0:13 faster

Sandbag lunges 0:12 faster

Wall balls 1:10 slower

Roxzone 1:37 slower

Runs (8 km) 1:26 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Doubles Men finisher

Lars1:14:55

4:534:004:311:285:032:314:583:215:034:145:231:275:113:235:525:408:03

Typical Doubles Men1:15:07

5:074:154:471:405:083:045:133:235:174:355:121:405:173:355:584:306:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:37 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up