NED Lars van Rossum
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:21:26 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Eva de Breet, Lars van Rossumwhat the whole field did → | Doubles Mixed · team 16-24 | 1:22:30 | 1116th of 1,72099th of 151 aged 16-24 | 45:01 | 31:24 | 6:08 | View results | See splits Hide splitsSkiErg4:26faster than 24%Sled push2:28faster than 19%Sled pull4:36faster than 16%Burpee broad jump3:53faster than 32%Row5:03faster than 29%Farmers carry2:00faster than 17%Sandbag lunges3:54faster than 48%Wall balls5:04faster than 19%Runs (8 km)45:01faster than 39%Roxzone6:08fastest 40%Run 14:17fastest 18%Run 24:34fastest 21%Run 36:04faster than 23%Run 46:20faster than 18%Run 56:23faster than 20%Run 66:16faster than 21%Run 75:50faster than 35%Run 85:20fastest 47%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Iris van der Werf, Lars van Rossumwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:30 | top 50% 1089/2,213315th of 584 aged 25-29 | 44:47 | 31:10 | 7:35 | View results | See splits Hide splitsSkiErg4:41faster than 33%Sled push2:18faster than 18%Sled pull4:24faster than 18%Burpee broad jump3:43fastest 47%Row4:58faster than 36%Farmers carry1:46fastest 41%Sandbag lunges4:18faster than 43%Wall balls5:02faster than 37%Runs (8 km)44:47fastest 39%Roxzone7:35faster than 37%Run 15:21fastest 35%Run 25:02fastest 36%Run 35:20fastest 33%Run 45:38fastest 45%Run 55:32fastest 37%Run 65:25fastest 35%Run 75:41fastest 44%Run 86:51faster than 40%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Eva De Breet, Lars Van Rossumwhat the whole field did → | Doubles Mixed · team U29 | 1:21:26 | top 45% 568/1,284245th of 529 aged U29 | 44:31 | 31:19 | 5:41 | View results | See splits Hide splitsSkiErg4:29faster than 17%Sled push2:00faster than 45%Sled pull4:54faster than 14%Burpee broad jump3:21fastest 31%Row5:09faster than 11%Farmers carry1:58faster than 29%Sandbag lunges3:31fastest 32%Wall balls5:57faster than 5%Runs (8 km)44:31fastest 32%Roxzone5:41fastest 25%Run 15:05fastest 16%Run 25:00fastest 24%Run 35:26fastest 31%Run 45:27fastest 30%Run 55:59fastest 47%Run 65:42fastest 41%Run 75:39fastest 38%Run 86:16fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lars has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Málaga 2026 · best of 3 | 4:20 |
| Sled push | 2:00 | Rotterdam 2025 · best of 3 | 2:11 |
| Sled pull | 4:24 | Rotterdam 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:21 | Rotterdam 2025 · best of 3 | 3:35 |
| Row | 4:58 | Rotterdam 2026 · best of 3 | 4:47 |
| Farmers carry | 1:46 | Rotterdam 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:31 | Rotterdam 2025 · best of 3 | 4:03 |
| Wall balls | 5:02 | Rotterdam 2026 · best of 3 | 4:34 |
| Runs (8 km) | 44:31 | Rotterdam 2025 · best of 3 | 45:36 |
| Roxzone | 5:41 | Rotterdam 2025 · best of 3 | 7:11 |
Each station's best across Lars's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eva de Breet1 race
- Eva De Breet1 race
- Iris van der Werf1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Doubles Mixed finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
