NED Lars van Grevenbroek
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:05 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Lars Van Grevenbroek, Kayleigh Salomewhole field → | Doubles Mixed · team 30-39 | 1:42:05 | 1165th of 1,284507th of 539 aged 30-39 | 53:35 | 37:27 | 11:07 | View results | See splits Hide splitsSkiErg4:29faster than 17%Sled push2:46faster than 3%Sled pull5:46faster than 3%Burpee broad jump5:05faster than 11%Row5:22faster than 4%Farmers carry2:16faster than 6%Sandbag lunges6:38faster than 3%Wall balls5:05faster than 11%Runs (8 km)53:35faster than 20%Roxzone11:07faster than 3%Run 16:55faster than 13%Run 26:24faster than 16%Run 36:24faster than 25%Run 46:33faster than 22%Run 56:43faster than 26%Run 66:39faster than 21%Run 76:24faster than 30%Run 87:37faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kayleigh Salome1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:29 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
