Athlete · Doubles Mixed · team 30-39 ·

GER

Lars Seiffert

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:22 at Barcelona 2025.

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Doubles Mixed time1:26:22Barcelona 2025

Doubles Mixed place918thof 1,221 · Barcelona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 69% of Doubles Mixed at Barcelona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2025 26 Apr 2025team: Lars Seiffert, Elina Seiffertwhole field →	Doubles Mixed · team 30-39	1:26:22	918th of 1,221425th of 549 aged 30-39	48:45	28:42	8:59	View results	See splits Hide splits SkiErg4:26faster than 25%Sled push2:10fastest 41%Sled pull4:13faster than 35%Burpee broad jump3:25faster than 44%Row4:55faster than 25%Farmers carry1:38fastest 31%Sandbag lunges3:35fastest 33%Wall balls4:20faster than 47%Runs (8 km)48:45faster than 18%Roxzone8:59faster than 11%Run 15:29faster than 20%Run 25:56faster than 13%Run 36:10faster than 18%Run 46:17faster than 15%Run 56:25faster than 16%Run 66:17faster than 17%Run 76:02faster than 26%Run 86:12faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elina Seiffert1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Barcelona 2025, against 1,221 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 59%

Sled pull faster than 35%

Burpee broad jump faster than 45%

Row faster than 25%

Farmers carry faster than 69%

Sandbag lunges faster than 67%

Wall balls faster than 48%

Roxzone faster than 11%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:04 faster

Sled pull 0:18 slower

Burpee broad jump 0:07 slower

Row 0:18 slower

Farmers carry 0:07 faster

Sandbag lunges 0:22 faster

Wall balls 0:03 slower

Roxzone 2:23 slower

Runs (8 km) 5:41 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Doubles Mixed finisher

Lars1:26:22

5:294:265:562:106:104:136:173:256:254:556:171:386:023:356:124:208:59

Typical Doubles Mixed1:17:52

4:544:135:082:145:253:555:263:185:314:375:281:455:303:575:384:176:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:23 against the typical Doubles Mixed finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up