GER Lars Schäfer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:28 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Mirko Plöger, Lars Schäferwhole field → | Doubles Men · team 30-39 | 1:33:28 | 654th of 700325th of 344 aged 30-39 | 56:08 | 29:17 | 8:08 | View results | See splits Hide splitsSkiErg4:12faster than 48%Sled push2:03faster than 12%Sled pull3:45faster than 20%Burpee broad jump3:46faster than 21%Row4:54faster than 9%Farmers carry1:40faster than 32%Sandbag lunges3:54faster than 22%Wall balls5:03faster than 10%Runs (8 km)56:08faster than 4%Roxzone8:08faster than 18%Run 15:16faster than 16%Run 26:06faster than 8%Run 36:46faster than 8%Run 47:07faster than 5%Run 57:23faster than 3%Run 67:11faster than 3%Run 77:42faster than 3%Run 88:41faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mirko Plöger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
