GER Lars Sakal
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
156th of 526 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:51 | faster than 76% |
| SkiErg: | 3:40 | 3:50 | faster than 81% |
| Run 2: | 4:22 | 4:45 | faster than 70% |
| Sled push: | 2:38 | 2:30 | faster than 37% |
| Run 3: | 4:32 | 5:08 | faster than 79% |
| Sled pull: | 4:20 | 4:11 | faster than 42% |
| Run 4: | 4:38 | 5:10 | faster than 73% |
| Burpee broad jump: | 3:18 | 2:59 | faster than 34% |
| Run 5: | 4:33 | 5:16 | faster than 80% |
| Row: | 4:16 | 4:23 | faster than 64% |
| Run 6: | 4:37 | 5:09 | faster than 74% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 4:47 | 5:15 | faster than 72% |
| Sandbag lunges: | 3:29 | 3:43 | faster than 62% |
| Run 8: | 4:19 | 4:46 | faster than 73% |
| Wall balls: | 4:29 | 4:33 | faster than 53% |
| Roxzone: | 4:41 | 5:10 | faster than 71% |
| Runs (8 km) | 35:13 | 39:39 | faster than 77% |
| Stations (8) | 27:46 | ||
| Finish | 1:07:36 | 1:12:49 | 156th of 526 · faster than 70% |
61st of 602 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:48 | faster than 88% |
| SkiErg: | 3:27 | 3:56 | faster than 99% |
| Run 2: | 4:35 | 5:27 | faster than 83% |
| Sled push: | 1:20 | 1:41 | faster than 97% |
| Run 3: | 4:58 | 5:47 | faster than 82% |
| Sled pull: | 3:02 | 3:13 | faster than 61% |
| Run 4: | 4:41 | 5:50 | faster than 91% |
| Burpee broad jump: | 2:51 | 3:11 | faster than 71% |
| Run 5: | 4:53 | 5:57 | faster than 88% |
| Row: | 4:14 | 4:25 | faster than 73% |
| Run 6: | 4:57 | 5:51 | faster than 84% |
| Farmers carry: | 1:24 | 1:31 | faster than 74% |
| Run 7: | 4:52 | 5:53 | faster than 87% |
| Sandbag lunges: | 2:50 | 3:27 | faster than 84% |
| Run 8: | 5:17 | 6:14 | faster than 83% |
| Wall balls: | 3:39 | 4:01 | faster than 83% |
| Roxzone: | 4:31 | 5:43 | faster than 88% |
| Runs (8 km) | 37:16 | 45:08 | faster than 87% |
| Stations (8) | 22:47 | ||
| Finish | 1:04:30 | 1:16:24 | 61st of 602 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Douwe Schokker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 81% |
| Push | 38% |
| Pull | 43% |
| BBJ | 34% |
| Row | 65% |
| Carry | 48% |
| Lunges | 63% |
| Wall balls | 53% |
| Roxzone | 72% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Burpee broad jump (0:19 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 35:16 running, 27:46 at the stations and 4:41 in the roxzone; the longest station was the wall balls (4:29).Below, Typical Pro Doubles Men: 39:20 running, 27:44 at the stations and 5:10 in the roxzone; the longest station was the wall balls (4:33).
See the numbers
| Part | Lars | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:28 | 3:51 |
| SkiErg | 3:40 | 3:50 |
| Run 2 | 4:22 | 4:45 |
| Sled push | 2:38 | 2:30 |
| Run 3 | 4:32 | 5:08 |
| Sled pull | 4:20 | 4:11 |
| Run 4 | 4:38 | 5:10 |
| Burpee broad jump | 3:18 | 2:59 |
| Run 5 | 4:33 | 5:16 |
| Row | 4:16 | 4:23 |
| Run 6 | 4:37 | 5:09 |
| Farmers carry | 1:36 | 1:35 |
| Run 7 | 4:47 | 5:15 |
| Sandbag lunges | 3:29 | 3:43 |
| Run 8 | 4:19 | 4:46 |
| Wall balls | 4:29 | 4:33 |
| Roxzone | 4:41 | 5:10 |
| Finish | 1:07:36 | 1:12:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Pro Doubles Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
