Athlete · Open Men · 40-44 ·

NED

Lars Rompelberg

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:52 (Maastricht 2026) · Doubles Men 1:17:34 (Amsterdam 2026).

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1:40:52 Open Men time · Maastricht 2026 also raced Doubles Men: each has its own best below

1627th of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:40:52 latest race · Maastricht 2026 first Open Men race Open Men

Row strongest segment · Maastricht 2026 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:52Maastricht 2026 · 1 race Doubles Men1:17:34Amsterdam 2026 · 1 race · with Niels Vandeberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 40-44	1:40:52	1627th of 2,058	45:19	46:54	8:44	splits SkiErg4:44Sled push3:29Sled pull5:27Burpee broad jump7:42Row5:01Farmers carry3:49Sandbag lunges7:02Wall balls9:40Run 13:59Run 25:31Run 35:49Run 45:51Run 55:43Run 65:44Run 75:52Run 86:53Full report for this race →
Amsterdam 2026 21 Jan 2026team: Lars Rompelberg, Niels Vandebergwhat the whole field did →	Doubles Men · team 30-34	1:17:34	1194th of 1,738	41:41	29:52	6:06	splits SkiErg3:56Sled push2:33Sled pull4:18Burpee broad jump4:03Row4:30Farmers carry1:48Sandbag lunges4:15Wall balls4:29Run 14:24Run 25:09Run 35:16Run 45:15Run 55:24Run 65:18Run 75:21Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 21%

Sled pull faster than 26%

Burpee broad jump faster than 18%

Row faster than 39%

Farmers carry faster than 3%

Sandbag lunges faster than 16%

Wall balls faster than 16%

Roxzone faster than 32%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:32 slower

Sled pull 0:49 slower

Burpee broad jump 2:00 slower

Row 0:07 slower

Farmers carry 1:37 slower

Sandbag lunges 1:52 slower

Wall balls 2:46 slower

Roxzone 1:04 slower

Runs (8 km) 4:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Open Men finisher

Lars1:40:52

3:594:445:313:295:495:275:517:425:435:015:443:495:527:026:539:408:44

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:46 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown