NED Lars Roks
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:11:11 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Lars Roks, Lonneke Van De Wielwhole field → | Doubles Mixed · team 25-29 | 1:11:11 | 475th of 2,259124th of 555 aged 25-29 | 40:57 | 24:44 | 5:36 | View results | See splits Hide splitsSkiErg3:57fastest 15%Sled push1:54fastest 19%Sled pull3:06fastest 9%Burpee broad jump3:13fastest 36%Row4:22fastest 19%Farmers carry1:40fastest 38%Sandbag lunges2:40fastest 4%Wall balls3:52fastest 15%Runs (8 km)40:57fastest 32%Roxzone5:36fastest 22%Run 13:54fastest 26%Run 24:44fastest 24%Run 35:05fastest 29%Run 45:20fastest 38%Run 55:33fastest 43%Run 65:21fastest 36%Run 75:17fastest 33%Run 85:46fastest 35%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sanne Van Schuppen, Lars Rokswhole field → | Doubles Mixed · team U29 | 1:25:29 | 744th of 1,284312th of 529 aged U29 | 51:05 | 27:36 | 6:54 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push2:05faster than 33%Sled pull3:59faster than 42%Burpee broad jump3:16fastest 27%Row4:43faster than 46%Farmers carry1:49faster than 47%Sandbag lunges3:54fastest 50%Wall balls3:38fastest 19%Runs (8 km)51:05faster than 31%Roxzone6:54faster than 44%Run 15:55fastest 49%Run 26:09faster than 24%Run 36:14faster than 31%Run 46:24faster than 27%Run 56:41faster than 27%Run 66:13faster than 36%Run 76:21faster than 31%Run 87:11faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 1:54 | Amsterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:06 | Amsterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:13 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 4:22 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:40 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 3:38 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:57 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 5:36 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lars's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lonneke Van De Wiel1 race
- Sanne Van Schuppen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
