GER Lars Rasten
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
755th of 2,058 Open Men (faster than 63%). Against the 63 who finished around 1:20:26: most time gained on the eight runs (1:05), most lost on burpee broad jump (1:12). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:44 | faster than 91% |
| SkiErg: | 4:16 | 4:29 | faster than 81% |
| Run 2: | 4:17 | 4:53 | faster than 78% |
| Sled push: | 2:40 | 2:57 | faster than 70% |
| Run 3: | 4:57 | 5:14 | faster than 63% |
| Sled pull: | 4:54 | 4:38 | faster than 41% |
| Run 4: | 4:55 | 5:13 | faster than 64% |
| Burpee broad jump: | 6:13 | 5:42 | faster than 38% |
| Run 5: | 4:55 | 5:20 | faster than 68% |
| Row: | 4:34 | 4:54 | faster than 84% |
| Run 6: | 4:59 | 5:15 | faster than 61% |
| Farmers carry: | 2:07 | 2:12 | faster than 58% |
| Run 7: | 5:00 | 5:14 | faster than 61% |
| Sandbag lunges: | 4:49 | 5:10 | faster than 61% |
| Run 8: | 5:17 | 5:51 | faster than 72% |
| Wall balls: | 7:03 | 6:54 | faster than 47% |
| Roxzone: | 7:17 | 7:40 | faster than 58% |
| Runs (8 km) | 37:19 | 40:54 | faster than 71% |
| Stations (8) | 36:36 | ||
| Finish | 1:21:07 | 1:26:02 | 755th of 2,058 · faster than 63% |
399th of 526 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:51 | faster than 60% |
| SkiErg: | 3:52 | 3:50 | faster than 45% |
| Run 2: | 4:58 | 4:45 | faster than 39% |
| Sled push: | 2:53 | 2:30 | faster than 22% |
| Run 3: | 5:31 | 5:08 | faster than 33% |
| Sled pull: | 4:41 | 4:11 | faster than 30% |
| Run 4: | 5:38 | 5:10 | faster than 30% |
| Burpee broad jump: | 3:58 | 2:59 | faster than 10% |
| Run 5: | 7:48 | 5:16 | faster than 4% |
| Row: | 4:26 | 4:23 | faster than 43% |
| Run 6: | 5:33 | 5:09 | faster than 31% |
| Farmers carry: | 1:42 | 1:35 | faster than 30% |
| Run 7: | 5:41 | 5:15 | faster than 31% |
| Sandbag lunges: | 5:05 | 3:43 | faster than 7% |
| Run 8: | 5:24 | 4:46 | faster than 26% |
| Wall balls: | 5:00 | 4:33 | faster than 30% |
| Roxzone: | 6:06 | 5:10 | faster than 25% |
| Runs (8 km) | 44:12 | 39:39 | faster than 26% |
| Stations (8) | 31:37 | ||
| Finish | 1:21:49 | 1:12:49 | 399th of 526 · faster than 24% |
695th of 940 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:15 | faster than 71% |
| SkiErg: | 4:02 | 3:59 | faster than 43% |
| Run 2: | 4:52 | 5:01 | faster than 56% |
| Sled push: | 3:04 | 2:10 | faster than 3% |
| Run 3: | 5:19 | 5:24 | faster than 53% |
| Sled pull: | 3:23 | 3:15 | faster than 42% |
| Run 4: | 5:14 | 5:24 | faster than 57% |
| Burpee broad jump: | 4:06 | 3:08 | faster than 14% |
| Run 5: | 5:27 | 5:36 | faster than 56% |
| Row: | 4:24 | 4:26 | faster than 57% |
| Run 6: | 5:12 | 5:27 | faster than 62% |
| Farmers carry: | 1:35 | 1:39 | faster than 60% |
| Run 7: | 5:57 | 5:24 | faster than 28% |
| Sandbag lunges: | 7:03 | 3:23 | faster than 0% |
| Run 8: | 5:55 | 5:47 | faster than 44% |
| Wall balls: | 4:45 | 4:26 | faster than 33% |
| Roxzone: | 9:32 | 6:36 | faster than 8% |
| Runs (8 km) | 41:48 | 42:21 | faster than 53% |
| Stations (8) | 32:22 | ||
| Finish | 1:23:39 | 1:15:51 | 695th of 940 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kai Frenkel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 81% |
| Push | 70% |
| Pull | 41% |
| BBJ | 39% |
| Row | 84% |
| Carry | 58% |
| Lunges | 61% |
| Wall balls | 48% |
| Roxzone | 59% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Burpee broad jump (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 37:22 running, 36:37 at the stations and 7:17 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:44 |
| SkiErg | 4:16 | 4:29 |
| Run 2 | 4:17 | 4:53 |
| Sled push | 2:40 | 2:57 |
| Run 3 | 4:57 | 5:14 |
| Sled pull | 4:54 | 4:38 |
| Run 4 | 4:55 | 5:13 |
| Burpee broad jump | 6:13 | 5:42 |
| Run 5 | 4:55 | 5:20 |
| Row | 4:34 | 4:54 |
| Run 6 | 4:59 | 5:15 |
| Farmers carry | 2:07 | 2:12 |
| Run 7 | 5:00 | 5:14 |
| Sandbag lunges | 4:49 | 5:10 |
| Run 8 | 5:17 | 5:51 |
| Wall balls | 7:03 | 6:54 |
| Roxzone | 7:17 | 7:40 |
| Finish | 1:21:07 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
