Athlete · Open Men · 25-29 ·

GER

Lars Rasten

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:07 (Maastricht 2026) · Pro Doubles Men 1:21:49 (Cologne 2026) · Doubles Men 1:23:39 (Frankfurt 2025).

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1:21:07 Open Men time · Maastricht 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 37% Open Men place · Maastricht 2026 754th of 2,058 Open Men finishers there

1:21:07 latest race · Maastricht 2026 first Open Men race Open Men

Row strongest segment · Maastricht 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:07Maastricht 2026 · 1 race Pro Doubles Men1:21:49Cologne 2026 · 1 race · with Kai Frenkel Doubles Men1:23:39Frankfurt 2025 · 1 race · with Kai Frenkel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 25-29	1:21:07	top 37% 754/2,058	37:19	36:36	7:17	splits SkiErg4:16Sled push2:40Sled pull4:54Burpee broad jump6:13Row4:34Farmers carry2:07Sandbag lunges4:49Wall balls7:03Run 13:02Run 24:17Run 34:57Run 44:55Run 54:55Run 64:59Run 75:00Run 85:17Full report for this race →
Cologne 2026 18 Apr 2026team: Kai Frenkel, Lars Rastenwhat the whole field did →	Pro Doubles Men · team 25-29	1:21:49	399th of 526	44:12	31:37	6:06	splits SkiErg3:52Sled push2:53Sled pull4:41Burpee broad jump3:58Row4:26Farmers carry1:42Sandbag lunges5:05Wall balls5:00Run 13:42Run 24:58Run 35:31Run 45:38Run 57:48Run 65:33Run 75:41Run 85:24Full report for this race →
Frankfurt 2025 11 Dec 2025team: Lars Rasten, Kai Frenkelwhat the whole field did →	Doubles Men · team 25-29	1:23:39	695th of 940	41:48	32:22	9:32	splits SkiErg4:02Sled push3:04Sled pull3:23Burpee broad jump4:06Row4:24Farmers carry1:35Sandbag lunges7:03Wall balls4:45Run 13:54Run 24:52Run 35:19Run 45:14Run 55:27Run 65:12Run 75:57Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 70%

Sled pull faster than 41%

Burpee broad jump faster than 39%

Row faster than 84%

Farmers carry faster than 58%

Sandbag lunges faster than 61%

Wall balls faster than 48%

Roxzone faster than 59%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:17 faster

Sled pull 0:16 slower

Burpee broad jump 0:31 slower

Row 0:20 faster

Farmers carry 0:05 faster

Sandbag lunges 0:21 faster

Wall balls 0:09 slower

Roxzone 0:23 faster

Runs (8 km) 3:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Open Men finisher

Lars1:21:07

3:024:164:172:404:574:544:556:134:554:344:592:075:004:495:177:037:17

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:31 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown