ITA Lars Prandelli
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
924th of 1,219 Doubles Mixed (faster than 24%). Against the 36 who finished around 1:26:42: most time gained on the eight runs (1:39), most lost on the roxzone (1:08). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:05 | faster than 13% |
| SkiErg: | 4:32 | 4:20 | faster than 27% |
| Run 2: | 5:43 | 5:05 | faster than 21% |
| Sled push: | 2:47 | 2:14 | faster than 13% |
| Run 3: | 5:46 | 5:24 | faster than 32% |
| Sled pull: | 4:16 | 3:39 | faster than 22% |
| Run 4: | 5:49 | 5:20 | faster than 29% |
| Burpee broad jump: | 3:50 | 3:23 | faster than 32% |
| Run 5: | 5:44 | 5:24 | faster than 36% |
| Row: | 5:01 | 4:41 | faster than 20% |
| Run 6: | 5:39 | 5:21 | faster than 35% |
| Farmers carry: | 1:56 | 1:52 | faster than 40% |
| Run 7: | 5:38 | 5:23 | faster than 37% |
| Sandbag lunges: | 5:05 | 4:01 | faster than 16% |
| Run 8: | 5:49 | 5:47 | faster than 48% |
| Wall balls: | 4:35 | 4:20 | faster than 37% |
| Roxzone: | 9:02 | 6:46 | faster than 10% |
| Runs (8 km) | 46:01 | 42:50 | faster than 31% |
| Stations (8) | 32:02 | ||
| Finish | 1:27:00 | 1:18:47 | 924th of 1,219 · faster than 24% |
730th of 2,230 Open Men (faster than 67%). Against the 67 who finished around 1:27:09: most time gained on the eight runs (0:54), most lost on the roxzone (1:47). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:22 | faster than 74% |
| SkiErg: | 4:04 | 4:40 | faster than 98% |
| Run 2: | 4:55 | 5:01 | faster than 54% |
| Sled push: | 2:26 | 3:14 | faster than 90% |
| Run 3: | 5:11 | 5:25 | faster than 59% |
| Sled pull: | 5:17 | 5:42 | faster than 63% |
| Run 4: | 5:33 | 5:26 | faster than 45% |
| Burpee broad jump: | 5:12 | 5:52 | faster than 66% |
| Run 5: | 4:51 | 5:39 | faster than 79% |
| Row: | 4:26 | 5:00 | faster than 94% |
| Run 6: | 4:46 | 5:27 | faster than 75% |
| Farmers carry: | 1:57 | 2:15 | faster than 76% |
| Run 7: | 5:09 | 5:26 | faster than 59% |
| Sandbag lunges: | 6:20 | 5:38 | faster than 34% |
| Run 8: | 4:59 | 5:58 | faster than 79% |
| Wall balls: | 7:10 | 7:47 | faster than 59% |
| Roxzone: | 8:58 | 8:22 | faster than 40% |
| Runs (8 km) | 40:11 | 44:15 | faster than 68% |
| Stations (8) | 36:52 | ||
| Finish | 1:25:56 | 1:33:23 | 730th of 2,230 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alexandra Woods1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 99% |
| Push | 90% |
| Pull | 64% |
| BBJ | 66% |
| Row | 95% |
| Carry | 77% |
| Lunges | 34% |
| Wall balls | 60% |
| Roxzone | 41% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Sandbag lunges (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 40:14 running, 36:52 at the stations and 8:58 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:22 |
| SkiErg | 4:04 | 4:40 |
| Run 2 | 4:55 | 5:01 |
| Sled push | 2:26 | 3:14 |
| Run 3 | 5:11 | 5:25 |
| Sled pull | 5:17 | 5:42 |
| Run 4 | 5:33 | 5:26 |
| Burpee broad jump | 5:12 | 5:52 |
| Run 5 | 4:51 | 5:39 |
| Row | 4:26 | 5:00 |
| Run 6 | 4:46 | 5:27 |
| Farmers carry | 1:57 | 2:15 |
| Run 7 | 5:09 | 5:26 |
| Sandbag lunges | 6:20 | 5:38 |
| Run 8 | 4:59 | 5:58 |
| Wall balls | 7:10 | 7:47 |
| Roxzone | 8:58 | 8:22 |
| Finish | 1:25:56 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Open Men finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
