Athlete · Doubles Men · team 16-24 ·

NED

Lars Pouwels

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:09 at Málaga 2026.

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Doubles Men time1:14:09Málaga 2026

Doubles Men place843rdof 1,450 · Málaga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 71% of Doubles Men at Málaga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2026 19 Apr 2026team: Sem Rongen, Lars Pouwelswhole field →	Doubles Men · team 16-24	1:14:09	843rd of 1,45088th of 179 aged 16-24	37:36	28:44	7:52	View results	See splits Hide splits SkiErg3:52fastest 29%Sled push1:55faster than 35%Sled pull4:25faster than 4%Burpee broad jump3:12fastest 50%Row4:59faster than 16%Farmers carry2:11faster than 2%Sandbag lunges3:29fastest 50%Wall balls4:41faster than 17%Runs (8 km)37:36fastest 34%Roxzone7:52faster than 20%Run 14:16fastest 33%Run 24:17fastest 22%Run 34:40fastest 30%Run 44:48fastest 35%Run 55:01fastest 42%Run 64:58fastest 43%Run 74:51fastest 36%Run 84:49fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sem Rongen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Málaga 2026, against 1,450 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 35%

Sled pull faster than 5%

Burpee broad jump faster than 51%

Row faster than 17%

Farmers carry faster than 3%

Sandbag lunges faster than 50%

Wall balls faster than 18%

Roxzone faster than 20%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:07 slower

Sled pull 1:12 slower

Burpee broad jump level

Row 0:24 slower

Farmers carry 0:37 slower

Sandbag lunges level

Wall balls 0:39 slower

Roxzone 1:40 slower

Runs (8 km) 2:32 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Doubles Men finisher

Lars1:14:09

4:163:524:171:554:404:254:483:125:014:594:582:114:513:294:494:417:52

Typical Doubles Men1:11:58

4:333:594:461:485:043:135:063:125:114:355:061:345:073:295:014:026:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:40 against the typical Doubles Men finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up