NED Lars Plattel
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:47 at Valencia 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Ines Baba, Lars Plattelwhole field → | Doubles Mixed · team 30-34 | 1:27:57 | 1136th of 1,659325th of 437 aged 30-34 | 45:41 | 34:06 | 8:14 | View results | See splits Hide splitsSkiErg4:46faster than 28%Sled push3:10faster than 3%Sled pull4:42faster than 17%Burpee broad jump4:22faster than 22%Row4:52faster than 38%Farmers carry1:59faster than 46%Sandbag lunges3:58faster than 49%Wall balls6:17faster than 11%Runs (8 km)45:41faster than 47%Roxzone8:14faster than 26%Run 14:56fastest 38%Run 25:34faster than 37%Run 35:36faster than 47%Run 45:52faster than 35%Run 55:50faster than 44%Run 65:38fastest 50%Run 75:29fastest 44%Run 86:48faster than 38%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Lars Plattel, Ines Babawhole field → | Doubles Mixed · team 30-34 | 1:26:47 | 593rd of 864167th of 236 aged 30-34 | 45:00 | 34:33 | 7:16 | View results | See splits Hide splitsSkiErg4:26faster than 39%Sled push3:20faster than 6%Sled pull5:27faster than 6%Burpee broad jump4:26faster than 10%Row4:58faster than 21%Farmers carry1:58faster than 32%Sandbag lunges4:18faster than 37%Wall balls5:40faster than 18%Runs (8 km)45:00fastest 47%Roxzone7:16faster than 23%Run 15:23fastest 36%Run 25:07fastest 42%Run 36:00faster than 29%Run 45:50faster than 37%Run 55:47faster than 49%Run 65:34fastest 45%Run 75:26fastest 37%Run 85:58fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Valencia 2025 · best of 2 | 4:20 |
| Sled push | 3:10 | Madrid 2025 · best of 2 | 2:11 |
| Sled pull | 4:42 | Madrid 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:22 | Madrid 2025 · best of 2 | 3:35 |
| Row | 4:52 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Valencia 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:58 | Madrid 2025 · best of 2 | 4:03 |
| Wall balls | 5:40 | Valencia 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:00 | Valencia 2025 · best of 2 | 45:36 |
| Roxzone | 7:16 | Valencia 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lars's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ines Baba2 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 864 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:24 against the typical Doubles Mixed finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
