Athlete · Doubles Men · team 25-29 ·

NOR

Lars Minde Svihus

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Men 1:16:51 (Oslo 2025) · Doubles Mixed 1:39:52 (Barcelona 2025).

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1:16:51 Doubles Men time · Oslo 2025 also raced Doubles Mixed: each has its own best below

435th of 722 Doubles Men place · Oslo 2025 among Doubles Men finishers there

1:16:51 latest race · Oslo 2025 first Doubles Men race Doubles Men with Joakim Guldahl

Sandbag lunges strongest segment · Oslo 2025 faster than 84% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:16:51Oslo 2025 · 1 race · with Joakim Guldahl Doubles Mixed1:39:52Barcelona 2025 · 1 race · with Emilia Bøe Sæther

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025team: Joakim Guldahl, Lars Minde Svihuswhat the whole field did →	Doubles Men · team 25-29	1:16:51	435th of 722	45:57	25:03	5:57	splits SkiErg4:04Sled push1:51Sled pull2:55Burpee broad jump2:44Row4:42Farmers carry1:43Sandbag lunges2:52Wall balls4:12Run 14:45Run 25:46Run 35:59Run 46:03Run 56:25Run 66:02Run 75:54Run 85:05Full report for this race →
Barcelona 2025 25 Apr 2025team: Lars Minde Svihus, Emilia Bøe Sætherwhat the whole field did →	Doubles Mixed · team U29	1:39:52	1146th of 1,221	54:23	35:18	10:17	splits SkiErg4:21Sled push3:14Sled pull4:42Burpee broad jump4:57Row4:59Farmers carry2:02Sandbag lunges4:53Wall balls6:10Run 15:00Run 26:07Run 36:53Run 47:08Run 57:42Run 66:36Run 77:17Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Oslo 2025, against 722 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 17%

Sled pull faster than 56%

Burpee broad jump faster than 69%

Row faster than 20%

Farmers carry faster than 25%

Sandbag lunges faster than 84%

Wall balls faster than 58%

Roxzone faster than 40%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:16 slower

Sled pull 0:03 faster

Burpee broad jump 0:17 faster

Row 0:16 slower

Farmers carry 0:11 slower

Sandbag lunges 0:35 faster

Wall balls 0:07 faster

Roxzone 0:16 slower

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Doubles Men finisher

Lars1:16:51

4:454:045:461:515:592:556:032:446:254:426:021:435:542:525:054:125:57

Typical Doubles Men1:13:17

4:243:535:151:355:312:585:353:015:434:265:351:325:353:274:474:195:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Doubles Men finisher at Oslo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown